# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 898

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [November 11, 2007, 10:10am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/898 "2007-11-11T10:10:04Z")

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> [@8/4/07 honda-tech meet cruise](https://forums.speedlife.net/t/8-4-07-honda-tech-meet-cruise/33256/34):
>
> just did shoulders at the gym today. went heavy on military presses, did 4/45lb. plates per side on smith machine for a good 4 reps. i want to get ready for the pittsburgh strongman in spring…

Fuck 4pps…thats some serious shoulder strength…fuck the smith machine tho. I prefer standing presses. I would like to rep with 225 by spring for standing shoulder presses.

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