# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 899

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**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\
**Post date:** [November 12, 2007, 7:29pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/899 "2007-11-12T19:29:04Z")

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> [@So you get ticketed for talking on your cell phone in Tonawanda...](https://forums.speedlife.net/t/so-you-get-ticketed-for-talking-on-your-cell-phone-in-tonawanda/33390/19):
>
> Fuck 4pps…thats some serious shoulder strength…fuck the smith machine tho. I prefer standing presses. I would like to rep with 225 by spring for standing shoulder presses.

thanks. i can go up to 455x4 if im feeling good. my goal is a 495x2 military press…

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