# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 901

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**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\
**Post date:** [November 12, 2007, 10:02pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/901 "2007-11-12T22:02:14Z")

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> [@What i did this week.....](https://forums.speedlife.net/t/what-i-did-this-week/33427/6):
>
> that is fuckin insane for a military press!!! i only do 155 for 6-7 standing. jeezus christ how does anyone lift 455 lbs over their head like that without breaking a back or something?

honestly, it all starts with perfect form. once you have that, the weight will follow. also, i follow a very strict supplement regiman. plus i have a good diet and eat like a horse.

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