# Pittspeed Fitness & Nutrition thread update:

**URL:** https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728
**Category:** PittSpeed Off Topic
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")
**Posts on this page:** 1
**Showing post:** 917

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### Author: ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)
#### Post date: [November 14, 2007, 11:11am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/917 "2007-11-14T11:11:38Z")

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> [@If you could have one car back...](https://forums.speedlife.net/t/if-you-could-have-one-car-back/33353/62):
>
> Just curious…how much can you rep standing SP…no smith machine.

never do them standing…i don’t believe in standing military presses…they work, but you can not use as much weight as seated, and the more weight=stronger/bigger muscles…

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