# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 924

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**Author:** ![burnyd](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/burnyd/32/6020_2.png) [@burnyd](https://forums.speedlife.net/u/burnyd)\
**Post date:** [November 14, 2007, 10:34pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/924 "2007-11-14T22:34:34Z")

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> [@What do people smoke... v. Planet Unicorn](https://forums.speedlife.net/t/what-do-people-smoke-v-planet-unicorn/33456/4):
>
> i hope you ate more then that. if you work out, even if trying to lose weight, you need to feed your body. losing weight is a part of the battle, you have to gain some muscle, increase cardio endurance, and lower body fat. 1000 caloreis per day is not healthy for a 180lb. man. you should honestly be eating 2400-2800 calories per day. just keep the calories very clean…

well… when i was losing alot of weight… as of late I have just been maintaining… Im prolly just under 2000 calories per day.

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