# Pittspeed Fitness & Nutrition thread update: **URL:** \ **Category:** PittSpeed Off Topic\ **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\ **Posts on this page:** 1\ **Showing post:** 925
**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\ **Post date:** [November 14, 2007, 10:44pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/925 "2007-11-14T22:44:13Z")
> [@The adirondacks/lake placid/saranac lake/tupper lake](https://forums.speedlife.net/t/the-adirondacks-lake-placid-saranac-lake-tupper-lake/33382/17): > > well… when i was losing alot of weight… as of late I have just been maintaining… Im prolly just under 2000 calories per day. thtas still a little low…remember don’t look at a scale ever when dieting. exercise correctly, diet correctly, and give it the right amount of time… even if trying to just lose weight, you should do some form of weight training a few days a week to keep your muscles hard and defined. cardio only will never develop your muscles. you can lose 30 lbs. and still look soft, or lose 15lbs. and look better because you have your muscles full of blood. it is great you lost that much weight, keep it up. but feed yourself a lilttle more, and try some weight training, i assure you will notice a huge difference. --- _[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._