# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 970

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**Author:** ![BlkP42E](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/blkp42e/32/5938_2.png) [@BlkP42E](https://forums.speedlife.net/u/BlkP42E)\
**Post date:** [January 8, 2008, 10:49am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/970 "2008-01-08T10:49:11Z")

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> [@MP3 Downloads](https://forums.speedlife.net/t/mp3-downloads/34194/19):
>
> Yah I see what your saying about rep ranges but almost everytime I go for alot of weights I always end up injuring myself playing hockey (im a goalie) just pulling muscles and what not because they feel too tight.

do alot of stretching. or else realize you wont make the save and stop trying so hard to do so.

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