# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 973

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [January 9, 2008, 9:46am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/973 "2008-01-09T09:46:58Z")

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> [@The ultimate time waster.](https://forums.speedlife.net/t/the-ultimate-time-waster/34269/11):
>
> So I started in the gym…no real routine yet, just doing things to start on the areas that need it the most (legs and belly)

The areas you looking to build muscle correct…if you want to lose fat in those areas then working them out will not help. Spot rediction is a myth, losing fat is done buy consuming less (or eating cleaner) calories and burning more. Think of it as peeling layers of an onion away, cant pick one spot and reduce it.

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