# Pittspeed Fitness & Nutrition thread update:

**URL:** https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728
**Category:** PittSpeed Off Topic
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")
**Posts on this page:** 1
**Showing post:** 978

<div class="post-metadata">

### Author: ![spektator](https://avatars.discourse-cdn.com/v4/letter/s/e19adc/32.png) [@spektator](https://forums.speedlife.net/u/spektator)
#### Post date: [January 9, 2008, 11:51am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/978 "2008-01-09T11:51:08Z")

</div>

> [@FS: part out 90 DA integra](https://forums.speedlife.net/t/fs-part-out-90-da-integra/34178/20):
>
> The areas you looking to build muscle correct…if you want to lose fat in those areas then working them out will not help. Spot rediction is a myth, losing fat is done buy consuming less (or eating cleaner) calories and burning more. Think of it as peeling layers of an onion away, cant pick one spot and reduce it.

I need to loose fat in my thighs. My stomach has no fat in it…just needs toned. I work all those muscles when I dance so they are already fit…just need work.

But I understand what you are saying. I do eat well. Low fat, no fast food, no caff., not a lot of bad sugars, lots of protiens…Im good on my diet.

> [@How did you pick your career?](https://forums.speedlife.net/t/how-did-you-pick-your-career/34229/52):
>
> x2020202020202!!!
> 
> If you want to lose weight int hose areas the best way to do it and alot of woman I see are on the elliptical. Its easy and you can spend alot of time on that machine easily and it doesnt take alot out of you…

I do cardio. The bike and the step thing. it works both sides on my legs. Its the rear I need most. I try to do 45 min on both with brakes and stretches in between. Ill do the bike…to get my blood pressure up…use it as a warm up. I do about 30-45 min at level 9-11.

and the step machine Ive only used once and it helped big time! Especially since I danced for 5 hours after my 3 hour workout.

I do abs in between. Theres no fat in my stomach. I use them a lot dancing, so its already fit…Im looking for more tone. and cut.

And Im not looking for easy…Im looking for results and sweating during them. If im not sweating…im not working hard enough. I dont want to pay for a gym membership to use an elliptical mach. I could just buy one and sit in front of my tv at home. lol

---

_[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._