# Pittspeed Fitness & Nutrition thread update:

**URL:** https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728
**Category:** PittSpeed Off Topic
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")
**Posts on this page:** 1
**Showing post:** 980

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### Author: ![spektator](https://avatars.discourse-cdn.com/v4/letter/s/e19adc/32.png) [@spektator](https://forums.speedlife.net/u/spektator)
#### Post date: [January 9, 2008, 1:14pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/980 "2008-01-09T13:14:58Z")

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> [@The ultimate time waster.](https://forums.speedlife.net/t/the-ultimate-time-waster/34269/30):
>
> Girls who want a great behind should do lunges. A flat, flabby butt with no muscle tone is awful.

agreed. Im not flat nor flabby. lol but def needs work.

ill get there, just takes time unfortunatly

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