# Pittspeed Fitness & Nutrition thread update:

**URL:** https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728
**Category:** PittSpeed Off Topic
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")
**Posts on this page:** 1
**Showing post:** 985

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### Author: ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)
#### Post date: [January 12, 2008, 6:14am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/985 "2008-01-12T06:14:37Z")

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> [@Got alittle something for ya Bladez slight\_smile](https://forums.speedlife.net/t/got-alittle-something-for-ya-bladez/34283/41):
>
> Best way to lose a beer gut?

simple, quit drinking beer…do about 30-45 minutes of cardio per day and clean up your diet.

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