# Pittspeed Fitness & Nutrition thread update:

**URL:** https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728
**Category:** PittSpeed Off Topic
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")
**Posts on this page:** 1
**Showing post:** 987

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### Author: ![4doors5gears](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/4doors5gears/32/6006_2.png) [@4doors5gears](https://forums.speedlife.net/u/4doors5gears)
#### Post date: [January 12, 2008, 12:50pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/987 "2008-01-12T12:50:33Z")

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> [@Got alittle something for ya Bladez slight\_smile](https://forums.speedlife.net/t/got-alittle-something-for-ya-bladez/34283/42):
>
> simple, quit drinking beer…do about 30-45 minutes of cardio per day and clean up your diet.

Easier said than done to stop drinking beer. Def. takes dedication and hard work. Diet is a major player in losing weight.

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