# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 990

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**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\
**Post date:** [January 12, 2008, 9:01pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/990 "2008-01-12T21:01:18Z")

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> [@WTH: Delivery Crew Immediate Openings](https://forums.speedlife.net/t/wth-delivery-crew-immediate-openings/34327/2):
>
> Easier said than done to stop drinking beer. Def. takes dedication and hard work. Diet is a major player in losing weight.

if it is easier said then done, then it is a severe drinking problem. if a person can quit drinking, it will cut out a lot of unneeded calories. you dont have to go on a crazy diet, im on one now, and i hate it. just switch all white carbs to whole grain, mustard instead of mayo, egg whites instaed of whole eggs, little things like that. do cardio, and the weight should come off.

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