# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 991

<div class="post-metadata">

**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\
**Post date:** [January 12, 2008, 9:02pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/991 "2008-01-12T21:02:00Z")

</div>

> [@SOLD](https://forums.speedlife.net/t/sold/34313/19):
>
> be careful when doing weighted crunches/ab exersises…abs are muscles and will grow (thicker/wider waist)…try hitting them from different angles when you feel your no getting enough…dont increse the weight

X2…NEVER DO ABS WITH WEIGHT

---

_[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._