# Pittspeed Fitness & Nutrition thread update: **URL:** \ **Category:** PittSpeed Off Topic\ **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\ **Posts on this page:** 1\ **Showing post:** 997
**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\ **Post date:** [January 15, 2008, 7:07am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/997 "2008-01-15T07:07:12Z")
> [@Were 5 people shot in Como Park last night?](https://forums.speedlife.net/t/were-5-people-shot-in-como-park-last-night/34325/9): > > i went from 210 to 171 in a month and a half my senior year of high school for wrestling…if you want to loose weight its easy… > wake up at 5…run 2 miles > small breakfast > small lunch > hardcore cardio for 2 hours > lift for an hour > eat a small dinner > run 2 miles > go to bed > no pop, chocolate, milk, pizza, pasta, bread, any fried foods, anything high in saturated fat, anything with alot of sugar > > so like I said…real easy (sarcasm) > and it really stays off (sarcasm)…after wrestling season i put all that weight right back on plus 5 pounds in about a year > > but now i’m running about 4 miles 5 days a week and gonna start lifting and watching what i eat when i get back to school > my goal is about 180 by mid march Not healthy at all and I am willing to bet a lot of the weight you lost was lean body mass. 40 lbs in a month and a 1/2 is averaging close to 7 lbs per week. 7lbs per month is pushing it if you are trying to do it healthy and keep LBM (depending on where the person is starting from). So I wouldn’t really put much weight to the “advice” is that is what you are trying to give. --- _[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._