# PnR tomorrow night? **URL:** \ **Category:** Shift518 Automotive\ **Created:** [April 1, 2009, 5:25pm UTC](https://forums.speedlife.net/t/pnr-tomorrow-night/243236 "2009-04-01T17:25:43Z")\ **Posts on this page:** 1\ **Showing post:** 211
**Author:** ![n\_cole](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/n_cole/32/6382_2.png) [@n\_cole](https://forums.speedlife.net/u/n_cole)\ **Post date:** [April 3, 2009, 8:11am UTC](https://forums.speedlife.net/t/pnr-tomorrow-night/243236/211 "2009-04-03T08:11:13Z")
> [@Flying ants!](https://forums.speedlife.net/t/flying-ants/16621/21): > > listen to me nicole, stoping smokeing might be bigger than u. in order to do this there are more steps then just not buying that next pack. u have to have support from all areas. for one, u can not resort to other bad things to fill that gap. seems like when people quit they always seem to resort to food as there #1 thing to comfort them. this can not happen. smoking curbs ur appitite so when u stop that want for food will come back. when it does u have to know how to control it. this is where a lot fuck up. u have to remain on track and start a healthy regimen of something. whether it be at home Pilaties, or joining a gym, or something as simple as a daily 1 hour brisk walk. when u want a smoke, work out. make that craving a positive thing. dont let it beat u. > > we are all here to support u but u have to do 90% of the work. Okay, so you tell me: what should I stuff my face with instead of smoking? :lol And, good call on the walk thing. Walk around the building takes just as long as it does to smoke. We’ll try that one. --- _[View the full topic](https://forums.speedlife.net/t/pnr-tomorrow-night/243236)._