# Practice Smart Fitness: 50 Debunked Training And Diet Myths

**URL:** <https://forums.speedlife.net/t/practice-smart-fitness-50-debunked-training-and-diet-myths/265920>\
**Category:** Shift518 Off Topic\
**Created:** [January 4, 2013, 9:47am UTC](https://forums.speedlife.net/t/practice-smart-fitness-50-debunked-training-and-diet-myths/265920 "2013-01-04T09:47:49Z")\
**Posts on this page:** 1\
**Showing post:** 10

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**Author:** ![Sully93vr4](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sully93vr4/32/6278_2.png) [@Sully93vr4](https://forums.speedlife.net/u/Sully93vr4)\
**Post date:** [January 5, 2013, 5:19am UTC](https://forums.speedlife.net/t/practice-smart-fitness-50-debunked-training-and-diet-myths/265920/10 "2013-01-05T05:19:22Z")

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> [@FAWK. I've converted](https://forums.speedlife.net/t/fawk-ive-converted/50145/74):
>
> I lost a ton of weight , by eating better , drinking nothing but water etc . In may of this past yr I weighed 290ish I now weigh 240 . Dropped 6 pant sizes and a from a 2xl shirt to a xl …bitch I’m getting sexy

Congrats John! Thats pretty awesome.

All you need is a good diet and to go to the gym and BUST YOUR ASS. If you “go to the gym” and run through the motions, you’ll never be better than average. Ask/look at 99% of the people who “go to the gym”…

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