# progress thread: 94gt5.0 **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/1 "2009-11-05T12:41:10Z")
so if u all dont know, i have been taking this fool under my wing and training him. he is making good gains if u ask me. right now we are doing something that is called DC training. please i beg u do not bother to google this in a fegal attemp to get HUGE because u will only rack your brain and may in fact lose brain cells in trying to figure out wtf to do. its not for the newb but if u have someone who knows how to properly execute all the movements, u will get strong over the coarse of 8 weeks. so when we started lifting all together, his shoulders, and legs were uber weak. legs due to knee surgery and shoulders because he had hurt himself. so far he has done nothing but done what i say and week after week his weights go up. his overall goals are to gain some size and lots of strength while remaining healthy. his downfall is his diet. i have not written anything for him yet but if he is willing to follow something, i will. once he gets this all down, the gains should come even faster. so Adam, how do u feel? ---
**Author:** ![psi2high](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/psi2high/32/6320_2.png) [@psi2high](https://forums.speedlife.net/u/psi2high)\ **Post date:** [November 5, 2009, 12:42pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/2 "2009-11-05T12:42:44Z")
Like a fat slob ---
**Author:** ![Auto0utcast1](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/auto0utcast1/32/6546_2.png) [@Auto0utcast1](https://forums.speedlife.net/u/Auto0utcast1)\ **Post date:** [November 5, 2009, 12:51pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/3 "2009-11-05T12:51:34Z")
> [@OFFICIAL Buffalo Sabres Thread](https://forums.speedlife.net/t/official-buffalo-sabres-thread/25170/3304): > > so Adam, how do u feel? with his hands. ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [November 5, 2009, 12:52pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/4 "2009-11-05T12:52:14Z")
> [@Motorcycle HID ?'s](https://forums.speedlife.net/t/motorcycle-hid-s/25422/10): > > with his hands. he has a sixth sense. ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [November 5, 2009, 12:54pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/5 "2009-11-05T12:54:35Z")
You always see good gains in the begining. It’s sticking with it that sucks. ---
**Author:** ![Auto0utcast1](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/auto0utcast1/32/6546_2.png) [@Auto0utcast1](https://forums.speedlife.net/u/Auto0utcast1)\ **Post date:** [November 5, 2009, 12:58pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/6 "2009-11-05T12:58:06Z")
i wouldnt mind putting some bulk on… i can lose weight easy… its building mass thats a bitch. ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [November 5, 2009, 12:59pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/7 "2009-11-05T12:59:08Z")
> [@Motorcycle HID ?'s](https://forums.speedlife.net/t/motorcycle-hid-s/25422/11): > > You always see good gains in the begining. It’s sticking with it that sucks. its been like 6 weeks ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [November 5, 2009, 1:01pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/8 "2009-11-05T13:01:04Z")
> [@I would be pissed....](https://forums.speedlife.net/t/i-would-be-pissed/25425/7): > > its been like 6 weeks Damn, nice… keep it up Adam!!! ---
**Author:** ![zee\_oh\_sex](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/zee_oh_sex/32/6451_2.png) [@zee\_oh\_sex](https://forums.speedlife.net/u/zee_oh_sex)\ **Post date:** [November 5, 2009, 1:01pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/9 "2009-11-05T13:01:49Z")
adam used to be in great shape…it was the injuries that killed him…i workd out with adam for awhile, hes got drive. i used to be a complete gym rat, i took almost a full year off lost a shit ton of weight and strength. in the past 8 weeks ive put on 20 lbs and strength has massively increased, im up to 190 and putting up real good numbers on the bench and squat racks im just waiting for the plateau to hit. thats when it gets tough to stick with it. i always hit a huge plateau ive tried tons of tricks to overcome them but never do. ---
**Author:** ![Sully93vr4](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sully93vr4/32/6278_2.png) [@Sully93vr4](https://forums.speedlife.net/u/Sully93vr4)\ **Post date:** [November 5, 2009, 1:02pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/10 "2009-11-05T13:02:01Z")
So that slice of pizza and the HUGE grape drink he just had with me at Deli/brew wasnt good for dieting?? lol ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [November 5, 2009, 1:03pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/11 "2009-11-05T13:03:15Z")
he was throwing around the 70’s flat bench rest pause set for 15 reps. he will be at the 90s in no time. as for me…damn i needs moar dumbell. ---
**Author:** ![zee\_oh\_sex](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/zee_oh_sex/32/6451_2.png) [@zee\_oh\_sex](https://forums.speedlife.net/u/zee_oh_sex)\ **Post date:** [November 5, 2009, 1:03pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/12 "2009-11-05T13:03:31Z")
haha i dont think adam will ever go on a diet. the kid loves food. fuck it ---
**Author:** ![zee\_oh\_sex](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/zee_oh_sex/32/6451_2.png) [@zee\_oh\_sex](https://forums.speedlife.net/u/zee_oh_sex)\ **Post date:** [November 5, 2009, 1:04pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/13 "2009-11-05T13:04:27Z")
> [@deadbeatrec"](#): > > he was throwing around the 70’s flat bench rest pause set for 15 reps. he will be at the 90s in no time. > > as for me…damn i needs moar dumbell. thats pretty good, thats actually damn near where im at…but i dont use dumbells for much im a barbell/cable guy so its a bit diff. ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [November 5, 2009, 1:04pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/14 "2009-11-05T13:04:33Z")
> [@Film : 300 (Review, trailers and more)](https://forums.speedlife.net/t/film-300-review-trailers-and-more/24529/20): > > So that slice of pizza and the HUGE grape drink he just had with me at Deli/brew wasnt good for dieting?? lol You stay pretty skinny and it seems you eat fucking terrible food. Esplain how you do it. I’m a puss I can barely get 75s up for 8 reps ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [November 5, 2009, 1:05pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/15 "2009-11-05T13:05:03Z")
> [@Film : 300 (Review, trailers and more)](https://forums.speedlife.net/t/film-300-review-trailers-and-more/24529/20): > > So that slice of pizza and the HUGE grape drink he just had with me at Deli/brew wasnt good for dieting?? lol no thats great! keep it up ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [November 5, 2009, 1:07pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/16 "2009-11-05T13:07:24Z")
> [@Exchange Migration w00t](https://forums.speedlife.net/t/exchange-migration-w00t/25408/10): > > Damn, nice… keep it up Adam!!! Thanks dude, gettin there slowly!! > [@Film : 300 (Review, trailers and more)](https://forums.speedlife.net/t/film-300-review-trailers-and-more/24529/20): > > So that slice of pizza and the HUGE grape drink he just had with me at Deli/brew wasnt good for dieting?? lol :rofl Yeahhh, about that > [@deadbeatrec"](#): > > he was throwing around the 70’s flat bench rest pause set for 15 reps. he will be at the 90s in no time. > > as for me…damn i needs moar dumbell. Yeah the 70s were pretty damn easy, especially considering the amount of decels! > [@allblackedout5"](#): > > haha i dont think adam will ever go on a diet. the kid loves food. fuck it :lol I go on a diet for 2days to a week, then fall off the boat when I drink or something lol. E, make me up a diet I can live with and Im all for it! ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [November 5, 2009, 1:08pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/17 "2009-11-05T13:08:24Z")
E smackin 110 Db’s around like they are his bitch!! :rofl ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [November 5, 2009, 1:09pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/18 "2009-11-05T13:09:18Z")
making someone a diet isnt as easy as u think. i would need u to make an account on [fitday.com](http://fitday.com), log what u eat for 3 days and then go from there. ---
**Author:** ![kramerbuccs24](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/kramerbuccs24/32/6397_2.png) [@kramerbuccs24](https://forums.speedlife.net/u/kramerbuccs24)\ **Post date:** [November 5, 2009, 1:09pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/19 "2009-11-05T13:09:54Z")
what time of the day/days of the week do you guys normally work out? id love to tag along over the summers if it doesnt fuck with my job ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [November 5, 2009, 1:10pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/20 "2009-11-05T13:10:20Z")
> [@Film : 300 (Review, trailers and more)](https://forums.speedlife.net/t/film-300-review-trailers-and-more/24529/21): > > E smackin 110 Db’s around like they are his bitch!! :rofl needs moar weights. wish they had 150s. want to try them so bad. [Next page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=2)