# progress thread: 94gt5.0 **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\ **Posts on this page:** 20\ **Page:** 11
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 10, 2010, 1:36am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/201 "2010-01-10T01:36:26Z")
Little update-did squats for the first time in 2 months. Put up 250x6, not bad for taking some time off. I forgot how much I like doing them… People only doing upper body in the gym is a sad epidemic:Idiots Oh yeah, put up 70s on incline bench for 10 reps last week. Looking forward to hopefully making good progress in the near future. I’ll post it up for sure. ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 11, 2010, 1:10pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/202 "2010-01-11T13:10:51Z")
Hopefully setting some good PR’s tonight, can’t wait to get to the gym! ---
**Author:** ![OsoiNA6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/osoina6/32/6301_2.png) [@OsoiNA6](https://forums.speedlife.net/u/OsoiNA6)\ **Post date:** [January 11, 2010, 1:16pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/203 "2010-01-11T13:16:02Z")
Are you doing max bench tonight? Squat? ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [January 11, 2010, 1:17pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/204 "2010-01-11T13:17:06Z")
I already went this morning. Chest, triceps and cardio. ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 11, 2010, 1:40pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/205 "2010-01-11T13:40:40Z")
> [@Looking for an Artist (Drag car Rendering)](https://forums.speedlife.net/t/looking-for-an-artist-drag-car-rendering/28229/8): > > Are you doing max bench tonight? Squat? Upper body, chest included. I don’t ‘max’ on anything, 5 reps is as low as I go. ---
**Author:** ![OsoiNA6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/osoina6/32/6301_2.png) [@OsoiNA6](https://forums.speedlife.net/u/OsoiNA6)\ **Post date:** [January 11, 2010, 1:43pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/206 "2010-01-11T13:43:16Z")
> [@FS: Old Arctic Cat](https://forums.speedlife.net/t/fs-old-arctic-cat/28086/3): > > Upper body, chest included. I don’t ‘max’ on anything, 5 reps is as low as I go. Ahh ok, what’s your current 5 rep on bench and what you looking to do later? Just curious. ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 11, 2010, 1:55pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/207 "2010-01-11T13:55:00Z")
> [@FS: Briere Sabres On Ice Jersey Reebok Authentic](https://forums.speedlife.net/t/fs-briere-sabres-on-ice-jersey-reebok-authentic/27785/9): > > Ahh ok, what’s your current 5 rep on bench and what you looking to do later? Just curious. I’ll report a new 5 rep max on DB press tonight-I don’t do barbell bench. ---
**Author:** ![OsoiNA6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/osoina6/32/6301_2.png) [@OsoiNA6](https://forums.speedlife.net/u/OsoiNA6)\ **Post date:** [January 11, 2010, 2:00pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/208 "2010-01-11T14:00:08Z")
> [@Got a ride in a 2007 Corvette Z06 today](https://forums.speedlife.net/t/got-a-ride-in-a-2007-corvette-z06-today/28162/19): > > I’ll report a new 5 rep max on DB press tonight-I don’t do barbell bench. Cool, hope you get what you are hoping to put up… :thumb ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 11, 2010, 2:01pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/209 "2010-01-11T14:01:48Z")
> [@FS: Briere Sabres On Ice Jersey Reebok Authentic](https://forums.speedlife.net/t/fs-briere-sabres-on-ice-jersey-reebok-authentic/27785/12): > > Cool, hope you get what you are hoping to put up… :thumb Thanks. I’m doing a ‘wave-loading’. Deal. The next few weeks will be (trying to) set new PR’s on a multitude of exercises. ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [January 11, 2010, 4:25pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/210 "2010-01-11T16:25:13Z")
Switched up the routine with E-tard and now we are only doing incline bench instead of flatbench(barbell) Warmup: 135X10 185X3 Set: 195X8 195X7 225X1 ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 11, 2010, 5:30pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/211 "2010-01-11T17:30:06Z")
just did chest today, warm up 1 135x15 2 225x10 3 315x8 set1 325x5 set2 335x5 set3 345x5 set4 355x5 set5 370x5 inclicne bench 3 sets of 6 with 325 flat dumbells 3 sets with 110x12 incline dumbell flys set1 70x10 set2 80x10 set3 90x8 good job adam keep it up sonnnnn ---
**Author:** ![Mk4\_30R\_Ban](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/mk4_30r_ban/32/6347_2.png) [@Mk4\_30R\_Ban](https://forums.speedlife.net/u/Mk4_30R_Ban)\ **Post date:** [January 11, 2010, 5:31pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/212 "2010-01-11T17:31:30Z")
^beast ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [January 11, 2010, 5:44pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/213 "2010-01-11T17:44:35Z")
> [@Remember Cuban "I cant pay my bills" crisis?](https://forums.speedlife.net/t/remember-cuban-i-cant-pay-my-bills-crisis/22769/53): > > just did chest today, > > warm up 1 135x15 > 2 225x10 > 3 315x8 > > set1 325x5 > set2 335x5 > set3 345x5 > set4 355x5 > set5 370x5 > > inclicne bench 3 sets of 6 with 325 > > flat dumbells 3 sets with 110x12 > > incline dumbell flys set1 70x10 > set2 80x10 > set3 90x8 > > good job adam keep it up sonnnnn Thanks man! Those are some impressive numbers too dude! Holy shit ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 11, 2010, 5:48pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/214 "2010-01-11T17:48:20Z")
thanks son i have a very impressive buring in my left shoulder/delt right now too:thumbup ---
**Author:** ![88slowmarro](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/88slowmarro/32/6339_2.png) [@88slowmarro](https://forums.speedlife.net/u/88slowmarro)\ **Post date:** [January 11, 2010, 6:09pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/215 "2010-01-11T18:09:31Z")
> [@Remember Cuban "I cant pay my bills" crisis?](https://forums.speedlife.net/t/remember-cuban-i-cant-pay-my-bills-crisis/22769/53): > > just did chest today, > > warm up 1 135x15 > 2 225x10 > 3 315x8 > > set1 325x5 > set2 335x5 > set3 345x5 > set4 355x5 > set5 370x5 > > inclicne bench 3 sets of 6 with 325 > > flat dumbells 3 sets with 110x12 > > incline dumbell flys set1 70x10 > set2 80x10 > set3 90x8 > > good job adam keep it up sonnnnn and ya wonder why i dont want ya waxin my car ,ya fuckin ape it will all be dents from that manliness ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 11, 2010, 6:10pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/216 "2010-01-11T18:10:24Z")
lol naa im gentle on the cars ---
**Author:** ![6SPD\_S4](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/6spd_s4/32/6326_2.png) [@6SPD\_S4](https://forums.speedlife.net/u/6SPD_S4)\ **Post date:** [January 11, 2010, 6:23pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/217 "2010-01-11T18:23:47Z")
Lmao good work rich!!! ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [January 11, 2010, 6:25pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/218 "2010-01-11T18:25:30Z")
> [@FireFox Help...](https://forums.speedlife.net/t/firefox-help/28250/2): > > lol naa im gentle on the cars you set them down gently after bench pressing them, right? ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 11, 2010, 7:11pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/219 "2010-01-11T19:11:49Z")
Decent progress made in the last 5 weeks. 5 weeks ago, my 5 rep max on seated cable row was “12” (the number on the machine), up to 16.5 today. Seated shoulder press was 45x5 5 weeks ago, up to 65x5 today. Flat DB press was 70x5 5 weeks ago, tried the 90’s initally but failed several times at getting them into the starting position, I forgot some of the techniques that I had used in the past. Re-trained myself on the techniques, and got 85x5 on my 5th set or so. 90’s WILL go up next week!!! Will report on the reg-squats on Thursday, one of the few things that I’m actually somewhat ‘strong’ on, lol. ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 11, 2010, 7:13pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/220 "2010-01-11T19:13:31Z")
Results on the person that I’m training, 5 rep maxes 5 weeks ago to now- Flat DB press 35/62.5 Seated cable row 11/15 Seated shoulder press 30/52.5 [Previous page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=10) [Next page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=12)