# progress thread: 94gt5.0 **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\ **Posts on this page:** 20\ **Page:** 12
**Author:** ![Eatonualive](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/eatonualive/32/6442_2.png) [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)\ **Post date:** [January 11, 2010, 7:20pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/221 "2010-01-11T19:20:06Z")
Adam, great job with the gym man! start eating better and your gains will amaze you!! where do you guys go to workout? ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 11, 2010, 7:21pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/222 "2010-01-11T19:21:49Z")
what kind of equipment do you work out with and what gym? ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 11, 2010, 7:24pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/223 "2010-01-11T19:24:09Z")
> [@F.S.: Bluepoint toolbox filled with snap-on/bluepoint tools:PICS:NOW OPEN TO LOWBALLS](https://forums.speedlife.net/t/f-s-bluepoint-toolbox-filled-with-snap-on-bluepoint-tools-pics-now-open-to-lowballs/28147/11): > > what kind of equipment do you work out with and what gym? Me? Local new gym in Ticonderoga, cheap and 24 hours. All old school equipment. I do MANY more exercises than the ones that I reported, but the shoulder press and bench was dumbells, and the cable row was a cable row machine. I know the 52.5 looks odd for dumbells, but we were getting as far as we could tonight and taping 2.5’s on to go up 2.5 on dumbells, lol. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 11, 2010, 7:27pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/224 "2010-01-11T19:27:15Z")
> [@FS: b18c eagle rods](https://forums.speedlife.net/t/fs-b18c-eagle-rods/28223/5): > > Me? Local new gym in Ticonderoga, cheap and 24 hours. All old school equipment. I do MANY more exercises than the ones that I reported, but the shoulder press and bench was dumbells, and the cable row was a cable row machine. I know the 52.5 looks odd for dumbells, but we were getting as far as we could tonight and taping 2.5’s on to go up 2.5 on dumbells, lol. lol i gotchya i was jw cause of the equipment #s, like u said setting 12 instead of say 120lbs ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 11, 2010, 7:29pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/225 "2010-01-11T19:29:11Z")
> [@4/29 Backroad Cruise](https://forums.speedlife.net/t/4-29-backroad-cruise/28218/11): > > lol i gotchya i was jw cause of the equipment #s, like u said setting 12 instead of say 120lbs Yeah I hear you, I think that 10=100 on that particular machine but IDK for sure. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 11, 2010, 7:30pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/226 "2010-01-11T19:30:31Z")
> [@Remember Cuban "I cant pay my bills" crisis?](https://forums.speedlife.net/t/remember-cuban-i-cant-pay-my-bills-crisis/22769/55): > > Yeah I hear you, I think that 10=100 on that particular machine but IDK for sure. yea it prob is lol lucky guess on my part with the 12 possibly = 120 ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 11, 2010, 7:35pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/227 "2010-01-11T19:35:43Z")
> [@\*\*\*\*\*Official: Mighty Meet Thread\*\*\*\*\*](https://forums.speedlife.net/t/official-mighty-meet-thread/10918/1666): > > yea it prob is lol lucky guess on my part with the 12 possibly = 120 Yep! And I know I’m weak too. Before this winter, I was on a recomp/slight cut, and lost some strength. I also took two weeks off of training at the end of November for personal reasons. In the past, I’ve gone has high as 95’s on flat press, 300x6 on squats, forgot what else, ha ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [January 11, 2010, 7:37pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/228 "2010-01-11T19:37:11Z")
> [@4/29 Backroad Cruise](https://forums.speedlife.net/t/4-29-backroad-cruise/28218/10): > > Adam, great job with the gym man! start eating better and your gains will amaze you!! where do you guys go to workout? Thanks bro. I REALLY need to watch what Im eating, Ive been on and off eating good for so long, and thats what is really killing me right now. I need to buckle down and eat right, and also cut out alcohol :lol. Were at BEst Fitness on the crosstown. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 11, 2010, 7:38pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/229 "2010-01-11T19:38:33Z")
> [@Autobahn Body Werks](https://forums.speedlife.net/t/autobahn-body-werks/28251/2): > > Yep! > > And I know I’m weak too. Before this winter, I was on a recomp/slight cut, and lost some strength. I also took two weeks off of training at the end of November for personal reasons. In the past, I’ve gone has high as 95’s on flat press, 300x6 on squats, forgot what else, ha yea mann thats good ya just gotta keep goin like adam is, strength come over time. you dont get weaker unless u get hurt! ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [January 11, 2010, 7:39pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/230 "2010-01-11T19:39:53Z")
Last week on shoulders(which Ive been terrible with b/c of past injury) I got 135 up on seated military press(barbell) 8 times. Pretty happy with that so far and dont wanna push too much more b/c Im nervous about fuckin my shoulder up again lol. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 11, 2010, 7:45pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/231 "2010-01-11T19:45:00Z")
> [@4/29 Backroad Cruise](https://forums.speedlife.net/t/4-29-backroad-cruise/28218/14): > > Last week on shoulders(which Ive been terrible with b/c of past injury) I got 135 up on seated military press(barbell) 8 times. Pretty happy with that so far and dont wanna push too much more b/c Im nervous about fuckin my shoulder up again lol. yea if its bad id stick with dumbells for that so u have more cotrol over the weight and can build up ur stabilzers better with dumbzzz ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [January 11, 2010, 7:47pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/232 "2010-01-11T19:47:30Z")
> [@87 firebird built w/juice/slicks vs. nissan b14 turbo w/o spray/snowtires](https://forums.speedlife.net/t/87-firebird-built-w-juice-slicks-vs-nissan-b14-turbo-w-o-spray-snowtires/28064/155): > > yea if its bad id stick with dumbells for that so u have more cotrol over the weight and can build up ur stabilzers better with dumbzzz I actually like the DB’s alot better, but decided to switch it up. ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 11, 2010, 7:48pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/233 "2010-01-11T19:48:12Z")
> [@so let me introduce myself my name is](https://forums.speedlife.net/t/so-let-me-introduce-myself-my-name-is/28036/14): > > Thanks bro. I REALLY need to watch what Im eating, Ive been on and off eating good for so long, and thats what is really killing me right now. I need to buckle down and eat right, and also cut out alcohol :lol. Were at BEst Fitness on the crosstown. Occasionaly drinking (1-2x a month) is totally fine. Proper diet+occasional drinking is WAYYYYY AHEAD of a shitty diet and no/occasional drinking. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 11, 2010, 7:48pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/234 "2010-01-11T19:48:23Z")
i hear ya, i like barbell for mass esp with shoulderpress ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 11, 2010, 7:49pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/235 "2010-01-11T19:49:25Z")
Short term goal for me is to get up the 100’s on flat DB press. Just sucks getting them into position when shooting for a lower rep range. ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [January 11, 2010, 7:50pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/236 "2010-01-11T19:50:03Z")
> [@Remember Cuban "I cant pay my bills" crisis?](https://forums.speedlife.net/t/remember-cuban-i-cant-pay-my-bills-crisis/22769/56): > > Occasionaly drinking (1-2x a month) is totally fine. Proper diet+occasional drinking is WAYYYYY AHEAD of a shitty diet and no/occasional drinking. Idk Im all over the place with drinking, some weekends Ill get bombed Fri/Sat, some weekends I wont have a beer at all. Others Ill have like 2-4 just to kinda BS around with everyone else. > [@so let me introduce myself my name is](https://forums.speedlife.net/t/so-let-me-introduce-myself-my-name-is/28036/15): > > i hear ya, i like barbell for mass esp with shoulderpress Barbell owns me :rofl ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [January 11, 2010, 7:50pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/237 "2010-01-11T19:50:28Z")
> [@wedding dress shoes](https://forums.speedlife.net/t/wedding-dress-shoes/28247/13): > > Short term goal for me is to get up the 100’s on flat DB press. Just sucks getting them into position when shooting for a lower rep range. For 5 or 10? ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 11, 2010, 7:53pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/238 "2010-01-11T19:53:14Z")
> [@NewB](https://forums.speedlife.net/t/newb/28183/14): > > For 5 or 10? For at least 5. It’ll happen within a couple months! 90’s ARE going up next Monday! ---
**Author:** ![Eatonualive](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/eatonualive/32/6442_2.png) [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)\ **Post date:** [January 11, 2010, 7:54pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/239 "2010-01-11T19:54:12Z")
adam… plz dont be a bully when you get jacked ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 11, 2010, 7:55pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/240 "2010-01-11T19:55:59Z")
I wanna throw deadlifts in, just not sure where to add them. As much as my chest sucks, I’m sure my squat/dead/bench total would be fairly decent, which is the true measure of strength. [Previous page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=11) [Next page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=13)