# progress thread: 94gt5.0 **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\ **Posts on this page:** 20\ **Page:** 13
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [January 11, 2010, 8:01pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/241 "2010-01-11T20:01:31Z")
> [@NewB](https://forums.speedlife.net/t/newb/28183/15): > > For at least 5. It’ll happen within a couple months! 90’s ARE going up next Monday! Nice man! I was extatic when I got those up for 10, then got 95’s for 7!! You’ll get it soon man, just keep pushin! > [@Eatonualive281"](#): > > adam… plz dont be a bully when you get jacked :rofl Not my style mang, Ill be the same old tard haha ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 11, 2010, 8:04pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/242 "2010-01-11T20:04:18Z")
> [@wedding dress shoes](https://forums.speedlife.net/t/wedding-dress-shoes/28247/14): > > Nice man! I was extatic when I got those up for 10, then got 95’s for 7!! You’ll get it soon man, just keep pushin! > > :rofl Not my style mang, Ill be the same old tard haha Drunken ‘DB-press off’ on my Bday? LOL! You’d beat me for sure. ---
**Author:** ![Eatonualive](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/eatonualive/32/6442_2.png) [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)\ **Post date:** [January 11, 2010, 8:05pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/243 "2010-01-11T20:05:49Z")
if you squat, bench, dead, chins, eat right, lift heavy, and train hard… you will feel like a mac truck! that formula will give great gains to anybody ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [January 11, 2010, 8:06pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/244 "2010-01-11T20:06:03Z")
> [@87 firebird built w/juice/slicks vs. nissan b14 turbo w/o spray/snowtires](https://forums.speedlife.net/t/87-firebird-built-w-juice-slicks-vs-nissan-b14-turbo-w-o-spray-snowtires/28064/158): > > Drunken ‘DB-press off’ on my Bday? LOL! You’d beat me for sure. That could end horribly…but Im game :lol ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [January 11, 2010, 8:07pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/245 "2010-01-11T20:07:05Z")
> [@wedding dress shoes](https://forums.speedlife.net/t/wedding-dress-shoes/28247/17): > > if you squat, bench, dead, chins, eat right, lift heavy, and train hard… you will feel like a mac truck! that formula will give great gains to anybody Ive never done squats, and did deads a few times. With my knee being shaky still that shit makes me real nervous. I guess Ill have huge top end like a supra with no low end :rofl ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 11, 2010, 8:10pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/246 "2010-01-11T20:10:43Z")
> [@FS: PSP and a few games](https://forums.speedlife.net/t/fs-psp-and-a-few-games/17767/24): > > That could end horribly…but Im game :lol We could die…srs:haha ---
**Author:** ![Eatonualive](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/eatonualive/32/6442_2.png) [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)\ **Post date:** [January 11, 2010, 8:12pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/247 "2010-01-11T20:12:06Z")
> [@F.S.: Bluepoint toolbox filled with snap-on/bluepoint tools:PICS:NOW OPEN TO LOWBALLS](https://forums.speedlife.net/t/f-s-bluepoint-toolbox-filled-with-snap-on-bluepoint-tools-pics-now-open-to-lowballs/28147/13): > > Ive never done squats, and did deads a few times. With my knee being shaky still that shit makes me real nervous. I guess Ill have huge top end like a supra with no low end :rofl LOL! but id try to work those muscles as much as your body will let you…the rest of your body will grow more ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 11, 2010, 8:13pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/248 "2010-01-11T20:13:09Z")
Can anyone ‘beat’ my horrible genetics? @210 lbs, I could only rep 25’s on DB press, 10’s or 15’s on DB shoulder press, and as I recall, 25-30 on DB row. 12" arms too. The numbers that I am posting now are @190LBS ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [January 11, 2010, 8:26pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/249 "2010-01-11T20:26:39Z")
I thought I was bad when I started! You took the cake my man(not bein a dick by any means). ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 11, 2010, 8:29pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/250 "2010-01-11T20:29:53Z")
> [@What's Up](https://forums.speedlife.net/t/whats-up/28178/13): > > I thought I was bad when I started! You took the cake my man(not bein a dick by any means). No offense taken whatsoever. To me, it’s all about advancing from where you started, not where you end up. The average person has no idea how big of a role that genetics play in weight training. ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [January 11, 2010, 8:31pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/251 "2010-01-11T20:31:26Z")
Omg yeah, we see genetic freaks at the gym and hate em :lol. I wish I had em, but I guess Im not too bad. I see dudes benching sub 90lb’s on flatbench barbell!! ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 11, 2010, 8:49pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/252 "2010-01-11T20:49:21Z")
> [@the race to build REALLY cheap cars](https://forums.speedlife.net/t/the-race-to-build-really-cheap-cars/28253/10): > > Omg yeah, we see genetic freaks at the gym and hate em :lol. I wish I had em, but I guess Im not too bad. I see dudes benching sub 90lb’s on flatbench barbell!! My max bench on barbell was 95 when I started-yes, one rep. ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 11, 2010, 8:50pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/253 "2010-01-11T20:50:20Z")
> [@the race to build REALLY cheap cars](https://forums.speedlife.net/t/the-race-to-build-really-cheap-cars/28253/10): > > Omg yeah, we see genetic freaks at the gym and hate em :lol. I wish I had em, but I guess Im not too bad. I see dudes benching sub 90lb’s on flatbench barbell!! Oh, I dont hate them, I just hate it when they pretend that it’s ALL hard work and eating, and/or when people think they know everything just because they are big/strong. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 12, 2010, 5:28am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/254 "2010-01-12T05:28:12Z")
> [@Another FS thread](https://forums.speedlife.net/t/another-fs-thread/28157/24): > > I wanna throw deadlifts in, just not sure where to add them. As much as my chest sucks, I’m sure my squat/dead/bench total would be fairly decent, which is the true measure of strength. deadlifts are great to do on back day, almost a must because of how thick they make your back not to mention the strength and use of most of ur body when doing them, try them out just make sure your form is on ---
**Author:** ![OsoiNA6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/osoina6/32/6301_2.png) [@OsoiNA6](https://forums.speedlife.net/u/OsoiNA6)\ **Post date:** [January 12, 2010, 7:12am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/255 "2010-01-12T07:12:35Z")
> [@Remember Cuban "I cant pay my bills" crisis?](https://forums.speedlife.net/t/remember-cuban-i-cant-pay-my-bills-crisis/22769/53): > > just did chest today, > > warm up 1 135x15 > 2 225x10 > 3 315x8 > > set1 325x5 > set2 335x5 > set3 345x5 > set4 355x5 > set5 370x5 Ridiculous #s. If I ever got halfway through your 2nd warm up set that would be like a life achievement… What is your weight (if you don’t mind people asking)? ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [January 12, 2010, 7:46am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/256 "2010-01-12T07:46:02Z")
> [@F.S.: Bluepoint toolbox filled with snap-on/bluepoint tools:PICS:NOW OPEN TO LOWBALLS](https://forums.speedlife.net/t/f-s-bluepoint-toolbox-filled-with-snap-on-bluepoint-tools-pics-now-open-to-lowballs/28147/13): > > Ive never done squats, and did deads a few times. With my knee being shaky still that shit makes me real nervous. I guess Ill have huge top end like a supra with no low end :rofl Easy there… :lol ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 12, 2010, 8:01am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/257 "2010-01-12T08:01:05Z")
> [@Sabres Party in the Plaza going booze free](https://forums.speedlife.net/t/sabres-party-in-the-plaza-going-booze-free/28224/25): > > Ridiculous #s. If I ever got halfway through your 2nd warm up set that would be like a life achievement… What is your weight (if you don’t mind people asking)? lol thanks n no prob im 5’7" i bounce around mon-fri (wen i lift and go on a scale)between 223-230lbs, yesterday am i was 223 ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [January 12, 2010, 8:05am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/258 "2010-01-12T08:05:01Z")
ever since last october when i ripped my chest, seems like im not nearly as strong in the chest area. put up 405 for 1 last year, cant touch that right now. i get this really bad sore feeling in my left peck that scares the shit out of me. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 12, 2010, 8:06am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/259 "2010-01-12T08:06:58Z")
my left shoulde/front delt is the same, even after 3 wram up sets and 3 working sets is wen the paint starts to “fade” it sux ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [January 12, 2010, 8:09am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/260 "2010-01-12T08:09:11Z")
yea with that, my hurniated disc and my terrible knees, my small ass frame was not meant for this haha. but u, short, stocky, powerlifter build. do work! should compete and see what your triple is. u and carp have that barrel build. [Previous page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=12) [Next page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=14)