# progress thread: 94gt5.0 **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\ **Posts on this page:** 20\ **Page:** 14
**Author:** ![psi2high](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/psi2high/32/6320_2.png) [@psi2high](https://forums.speedlife.net/u/psi2high)\ **Post date:** [January 12, 2010, 8:12am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/261 "2010-01-12T08:12:24Z")
> [@Remember Cuban "I cant pay my bills" crisis?](https://forums.speedlife.net/t/remember-cuban-i-cant-pay-my-bills-crisis/22769/53): > > just did chest today, > > warm up 1 135x15 > 2 225x10 > 3 315x8 > > set1 325x5 > set2 335x5 > set3 345x5 > set4 355x5 > set5 370x5 > > inclicne bench 3 sets of 6 with 325 > > flat dumbells 3 sets with 110x12 > > incline dumbell flys set1 70x10 > set2 80x10 > set3 90x8 > > good job adam keep it up sonnnnn Jesus you fucking brick shit house ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 12, 2010, 8:12am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/262 "2010-01-12T08:12:27Z")
> [@FS: 2 Falken Azenis RT615's, 2 Rota Torques](https://forums.speedlife.net/t/fs-2-falken-azenis-rt615s-2-rota-torques/28227/10): > > yea with that, my hurniated disc and my terrible knees, my small ass frame was not meant for this haha. > > but u, short, stocky, powerlifter build. do work! should compete and see what your triple is. > > u and carp have that barrel build. yea but not to sound like a dick, we werent born with it we worked to get it as you haver, just worked at it in diff ways ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 12, 2010, 8:14am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/263 "2010-01-12T08:14:08Z")
carp was the same size as you in highschool, im shorter then you both but i was 155 in 12th grade its what ya make out of it ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [January 12, 2010, 8:16am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/264 "2010-01-12T08:16:27Z")
> [@87 firebird built w/juice/slicks vs. nissan b14 turbo w/o spray/snowtires](https://forums.speedlife.net/t/87-firebird-built-w-juice-slicks-vs-nissan-b14-turbo-w-o-spray-snowtires/28064/197): > > yea but not to sound like a dick, we werent born with it we worked to get it as you haver, just worked at it in diff ways no no, genetics. endo, ecto and mesomorphs. look it up. im surely not a meso or endo. ecto for sure. i graduated HS at 145lbs at 5"11 its easier for some to gain ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 12, 2010, 8:18am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/265 "2010-01-12T08:18:00Z")
agreed but theirs ppl my build who cant push the same weights that train just as hard, even ones that arent n/a. its all bs work in the end that tears your body apart ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [January 12, 2010, 8:21am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/266 "2010-01-12T08:21:48Z")
> [@87 firebird built w/juice/slicks vs. nissan b14 turbo w/o spray/snowtires](https://forums.speedlife.net/t/87-firebird-built-w-juice-slicks-vs-nissan-b14-turbo-w-o-spray-snowtires/28064/200): > > agreed but theirs ppl my build who cant push the same weights that train just as hard, even ones that arent n/a. its all bs work in the end that tears your body apart there are some people whos muscle fibers dont all fire but they have a lot of them. non useable muscle. but there are also small dudes with 15" arms who can outbench 99% of the gym. useable muscle. think about it in terms of monkeys. they are 10x as strong as the average man but are not overly muscular. make any sense? ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 12, 2010, 8:24am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/267 "2010-01-12T08:24:23Z")
> [@87 firebird built w/juice/slicks vs. nissan b14 turbo w/o spray/snowtires](https://forums.speedlife.net/t/87-firebird-built-w-juice-slicks-vs-nissan-b14-turbo-w-o-spray-snowtires/28064/201): > > there are some people whos muscle fibers dont all fire but they have a lot of them. non useable muscle. > > but there are also small dudes with 15" arms who can outbench 99% of the gym. useable muscle. > > think about it in terms of monkeys. they are 10x as strong as the average man but are not overly muscular. > > make any sense? yes but a buch of pp, are bullshitters and use things like this as excuses, its work determination and def diet. or w/e else you decide 2 do. u can kno the book on genetics but it doesnt rly matter, all that matters is then end result, what you make of it ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [January 12, 2010, 8:32am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/268 "2010-01-12T08:32:35Z")
> [@Build a track car for cheap?](https://forums.speedlife.net/t/build-a-track-car-for-cheap/28259/13): > > yes but a buch of pp, are bullshitters and use things like this as excuses, its work determination and def diet. or w/e else you decide 2 do. u can kno the book on genetics but it doesnt rly matter, all that matters is then end result, what you make of it ok here is an example for u when me and steve use to lift and lift heavy, he was a srs deadlifter. he would dead 580, and 405 for sets of 20 reps. but he was never thick. right? ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 12, 2010, 9:16am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/269 "2010-01-12T09:16:19Z")
always maintained to stay lean, but he was huge. and to get thickness u have to do low reps at a weight that is not so easy todo, no matter what the weight. 404 is light for him, drop down to powerlifts, 5 setes of 5 hed be doing close to 500 on set 1 ending close to his max pull on his 5th, all how you decide to train ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [January 12, 2010, 9:18am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/270 "2010-01-12T09:18:17Z")
> [@87 firebird built w/juice/slicks vs. nissan b14 turbo w/o spray/snowtires](https://forums.speedlife.net/t/87-firebird-built-w-juice-slicks-vs-nissan-b14-turbo-w-o-spray-snowtires/28064/220): > > always maintained to stay lean, but he was huge. and to get thickness u have to do low reps at a weight that is not so easy todo, no matter what the weight. 404 is light for him, drop down to powerlifts, 5 setes of 4 hed be doing close to 500 on set 1 ending close to his max pull on his 5th, all how you decide to train so u think steve was huge? interesting. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 12, 2010, 10:40am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/271 "2010-01-12T10:40:52Z")
> [@FS: Sabres tickets for wednesday and friday](https://forums.speedlife.net/t/fs-sabres-tickets-for-wednesday-and-friday/28265/4): > > so u think steve was huge? interesting. lol yea def. and lean, you dont? or are you offended? ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [January 12, 2010, 10:51am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/272 "2010-01-12T10:51:41Z")
> [@Question: what to bring to work](https://forums.speedlife.net/t/question-what-to-bring-to-work/28267/3): > > lol yea def. and lean, you dont? or are you offended? am i offended? haha what? i mean i know for a fact he was neither but hey maybe im missing something. the biggest he ever was was about 210 thats when he was deading like 565+ and squating like 500. he was far from lean. he has been leaner but again at that point he was like 180. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 12, 2010, 11:01am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/273 "2010-01-12T11:01:14Z")
well hes def been better then myself, you as far as ive seen n many others ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [January 12, 2010, 11:03am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/274 "2010-01-12T11:03:02Z")
> [@anyone know how to fix the blinking on old nintendo](https://forums.speedlife.net/t/anyone-know-how-to-fix-the-blinking-on-old-nintendo/28268/4): > > well hes def been better then myself, you as far as ive seen n many others huh im confused. are u saying that steve plaske is bigger and leaner than us? ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 12, 2010, 11:03am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/275 "2010-01-12T11:03:43Z")
from fitnessfactory days, indeed ---
**Author:** ![GermanPSI](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/germanpsi/32/6353_2.png) [@GermanPSI](https://forums.speedlife.net/u/GermanPSI)\ **Post date:** [January 12, 2010, 11:03am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/276 "2010-01-12T11:03:44Z")
im leaner then all of you ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 12, 2010, 11:04am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/277 "2010-01-12T11:04:39Z")
> [@WTB: Blown Turbo](https://forums.speedlife.net/t/wtb-blown-turbo/28232/18): > > im leaner then all of you lol yes u r,my doulble chin outweighs you! ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [January 12, 2010, 11:06am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/278 "2010-01-12T11:06:28Z")
> [@87 firebird built w/juice/slicks vs. nissan b14 turbo w/o spray/snowtires](https://forums.speedlife.net/t/87-firebird-built-w-juice-slicks-vs-nissan-b14-turbo-w-o-spray-snowtires/28064/231): > > from fitnessfactory days, indeed inch to inch i was always a touch bigger than steve if not the same in some areas like arms and legs. his arms were always really lean and always looked really good. maybe thats what u are remembering. other than that ur 100% wrong. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 12, 2010, 11:07am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/279 "2010-01-12T11:07:19Z")
> [@Question: what to bring to work](https://forums.speedlife.net/t/question-what-to-bring-to-work/28267/20): > > inch to inch i was always a touch bigger than steve. his arms were always really lean and always looked really good. maybe thats what u are remembering. other than that ur 100% wrong. that is what i was refering to, i have no idea what the modern day steve looks like ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [January 12, 2010, 11:08am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/280 "2010-01-12T11:08:07Z")
> [@87 firebird built w/juice/slicks vs. nissan b14 turbo w/o spray/snowtires](https://forums.speedlife.net/t/87-firebird-built-w-juice-slicks-vs-nissan-b14-turbo-w-o-spray-snowtires/28064/234): > > that is what i was refering to, i have no idea what the modern day steve looks like o. ok well he is about 170lbs and skinny. looks good but he is out of the game and has no intentions on coming back. [Previous page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=13) [Next page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=15)