# progress thread: 94gt5.0 **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\ **Posts on this page:** 20\ **Page:** 16
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 12, 2010, 5:22pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/301 "2010-01-12T17:22:00Z")
im heading up with a few guys from alb best sonn i aint drivin due to a broken wheel bearing! ownedddddddddddd im sorry ---
**Author:** ![Eatonualive](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/eatonualive/32/6442_2.png) [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)\ **Post date:** [January 12, 2010, 5:25pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/302 "2010-01-12T17:25:09Z")
> [@OFFICIAL Buffalo Sabres Thread](https://forums.speedlife.net/t/official-buffalo-sabres-thread/25170/4627): > > carps biiigggg, that ricky kid is biig, but my buddy evan i lift with once and a while is huge, closed grip 455, put up 470 after doing 455 and 460, no belt no straps deadlifted 605 yesterday, we are going to a push pull comp in amsterdam sat. hes 6’1" 238 lean youtube Evan Mensing. the biggest by far around in my buddt Franky Vannorden, and strongest do doubt. hes on ben whites powerlifting team and trains with him as well > > hello jefffffffff yeah josh is a tank! ill be there someday…i hope…i did 405 flat bench once…and this thread is making me feel like a weakling haha ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 12, 2010, 5:31pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/303 "2010-01-12T17:31:31Z")
> [@:picard: smiley](https://forums.speedlife.net/t/picard-smiley/28231/20): > > yeah josh is a tank! ill be there someday…i hope…i did 405 flat bench once…and this thread is making me feel like a weakling haha 405’s no slouch thats a big # ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 12, 2010, 5:51pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/304 "2010-01-12T17:51:42Z")
> [@OFFICIAL Buffalo Sabres Thread](https://forums.speedlife.net/t/official-buffalo-sabres-thread/25170/4627): > > carps biiigggg, that ricky kid is biig, but my buddy evan i lift with once and a while is huge, closed grip 455, put up 470 after doing 455 and 460, no belt no straps deadlifted 605 yesterday, we are going to a push pull comp in amsterdam sat. hes 6’1" 238 lean youtube Evan Mensing. the biggest by far around in my buddt Franky Vannorden, and strongest do doubt. hes on ben whites powerlifting team and trains with him as well > > hello jefffffffff Too bad Ben White is a joke in the bodybuilding community…takes a HUGE game and never backs it up. Got SMOKED by Johnny Jackson at the Olympia at the ‘strongest bodybuilder’ competition. Fuck, lots of all-natural guys deadlift more than Ben. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 12, 2010, 5:59pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/305 "2010-01-12T17:59:42Z")
> [@TurboTravis"](#): > > Too bad Ben White is a joke in the bodybuilding community…takes a HUGE game and never backs it up. Got SMOKED by Johnny Jackson at the Olympia at the ‘strongest bodybuilder’ competition. Fuck, lots of all-natural guys deadlift more than Ben. def. but ben has said in flex hes a huge shit talker because it gets attention put on him, annnnd it workd lol but his bench is serious. we’ll see what #s he puts up in the near future. ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 12, 2010, 6:04pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/306 "2010-01-12T18:04:47Z")
> [@NewB](https://forums.speedlife.net/t/newb/28183/19): > > def. but ben has said in flex hes a huge shit talker because it gets attention put on him, annnnd it workd lol but his bench is serious. we’ll see what #s he puts up in the near future. Whatever works for him seems like it’d suck to keep failing at what you say you are going to do. He’s got a strong bench-that’s it. What’s funny is that there are plenty of bodybuilders that are stronger than either one of them (Ben and Johnny). As much as I’d like to root for the home team, I can’t. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 12, 2010, 6:07pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/307 "2010-01-12T18:07:30Z")
> [@OFFICIAL Buffalo Sabres Thread](https://forums.speedlife.net/t/official-buffalo-sabres-thread/25170/4646): > > Whatever works for him seems like it’d suck to keep failing at what you say you are going to do. He’s got a strong bench-that’s it. What’s funny is that there are plenty of bodybuilders that are stronger than either one of them (Ben and Johnny). As much as I’d like to root for the home team, I can’t. yea i hear ya, stan efferding kills them both. for jacksons history and experience, hes not impressive anymore. ben has a recored ben of 703 i think? and 505x9. hes a strong dude, shit they are all strong. they better be for what they r puttn in their bodies ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 12, 2010, 6:10pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/308 "2010-01-12T18:10:41Z")
> [@OFFICIAL Buffalo Sabres Thread](https://forums.speedlife.net/t/official-buffalo-sabres-thread/25170/4647): > > yea i hear ya, stan efferding kills them both. for jacksons history and experience, hes not impressive anymore. ben has a recored ben of 703 i think? and 505x9. hes a strong dude, shit they are all strong. **they better be for what they r puttn in their bodies** X100000 I told someone on here that Jay Cutler was on steroids, and he was like “really, you think so”? LOL There is defiantly a difference between running ‘safe’ cycles and what these guys do-they literally have no concern for their health. With that said, that’s why Layne Norton is so impressive to me. 675+ deadlift all natty! EDIT-He recently hit 700 ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 12, 2010, 7:17pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/309 "2010-01-12T19:17:15Z")
lol look at this video of cutler hahaha its monly 25 seconds and this one if you have 5 mins, def worth it lol well **scroll to 2:20** ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 12, 2010, 8:57pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/310 "2010-01-12T20:57:14Z")
> [@Well... i'm dead (credit question)](https://forums.speedlife.net/t/well-im-dead-credit-question/28287/2): > > lol look at this video of cutler hahaha its monly 25 seconds > [http://www.youtube.com/watch?v=\_ns7LoW5qTc](http://www.youtube.com/watch?v=_ns7LoW5qTc) > > and this one if you have 5 mins, def worth it lol well **scroll to 2:20** > [http://www.youtube.com/watch?v=noisWTapYJ4](http://www.youtube.com/watch?v=noisWTapYJ4) Bogus videos. It’s **IMPOSSIBLE** to compete as an IFBB pro (in the non-drug tested classes) without AAS, **PERIOD**. ---
**Author:** ![6SPD\_S4](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/6spd_s4/32/6326_2.png) [@6SPD\_S4](https://forums.speedlife.net/u/6SPD_S4)\ **Post date:** [January 12, 2010, 9:08pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/311 "2010-01-12T21:08:59Z")
Guy is diesel ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 12, 2010, 9:11pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/312 "2010-01-12T21:11:48Z")
HILAROUS Ronnie video, and (the original without the sounds lol), is one of my favorite videos ever. Ronnie playing with the 200’s like TOYS. ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [January 13, 2010, 4:34am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/313 "2010-01-13T04:34:32Z")
i thought i would let u guys know that the term “NATURAL” is very loosey used. natural can mean test, HGH and slin only. to a lot of people, thats natural because our body makes it. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 13, 2010, 5:42am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/314 "2010-01-13T05:42:00Z")
> [@On another topic](https://forums.speedlife.net/t/22843/164): > > i thought i would let u guys know that the term “NATURAL” is very loosey used. > > natural can mean test, HGH and slin only. to a lot of people, thats natural because out body makes it. lol again another excuse with bodybuilders making a way for them to make it seem like they arent alllll jacked up! hahaha pills or esp. needles are not natural. what ever makes them sleep at night. ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 13, 2010, 12:37pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/315 "2010-01-13T12:37:02Z")
Update-300x5 hack squat last night, 95x5 back extension (holding 95 lbs of plates) ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 14, 2010, 6:58pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/316 "2010-01-14T18:58:25Z")
75x10 on incline DB press tonight, 65 (plus whatever the ez curl bar weighs) on upright row, 105x12 on T-bar row tonight ---
**Author:** ![Eatonualive](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/eatonualive/32/6442_2.png) [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)\ **Post date:** [January 14, 2010, 7:09pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/317 "2010-01-14T19:09:44Z")
u guys are gonna be all jacked up by the time spring rolls around!! ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 14, 2010, 7:11pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/318 "2010-01-14T19:11:46Z")
> [@Tons of Movies !!!](https://forums.speedlife.net/t/tons-of-movies/28351/7): > > u guys are gonna be all jacked up by the time spring rolls around!! As compared to untrained, yes, but in general, no. ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [January 14, 2010, 7:17pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/319 "2010-01-14T19:17:12Z")
Yesterday(Shoulders) Military Press(Barbell): 135X10 135X10 155X7 Shrugs: 225X12 225X12 315X8 - whatever else we did, thats all thats coming to mind right now :lol Today(Back): Wide Grip Pulldowns: 175X10(3 sets) Seated Rows: 180X12(3 sets) Close Grip Pulldowns: 160X10(3 sets) Bent Over Rows(Freeweight): 225X8 ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 14, 2010, 7:19pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/320 "2010-01-14T19:19:10Z")
> [@Z out for spring w/ new bumper \*pics\*](https://forums.speedlife.net/t/z-out-for-spring-w-new-bumper-pics/28278/59): > > Yesterday(Shoulders) > > Military Press(Barbell): > 135X10 > 135X10 > 155X7 > > Shrugs: > 225X12 > 225X12 > 315X8 > > - whatever else we did, thats all thats coming to mind right now :lol > > Today(Back): > > Wide Grip Pulldowns: > 175X10(3 sets) > > Seated Rows: > 180X12(3 sets) > > Close Grip Pulldowns: > 160X10(3 sets) > > Bent Over Rows(Freeweight): > 225X8 Good work my man, whats your bodyweight right now? [Previous page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=15) [Next page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=17)