# progress thread: 94gt5.0
**URL:** https://forums.speedlife.net/t/progress-thread-94gt5-0/248135
**Category:** Shift518 Off Topic
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")
**Posts on this page:** 20
**Page:** 17
### Author:  [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)
#### Post date: [January 14, 2010, 7:21pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/321 "2010-01-14T19:21:28Z")
> [@TurboTravis"](#):
>
> As compared to untrained, yes, but in general, no.
ur gonna be bending crowbars into knots!
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### Author:  [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)
#### Post date: [January 14, 2010, 7:21pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/322 "2010-01-14T19:21:53Z")
> [@Test Drive Unlimited (Multi-Flavored)](https://forums.speedlife.net/t/test-drive-unlimited-multi-flavored/28294/22):
>
> Good work my man, whats your bodyweight right now?
Was actually down to 214.2lbs this morning. Shooting to hit a built 205 or so…
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### Author:  [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)
#### Post date: [January 14, 2010, 7:22pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/323 "2010-01-14T19:22:07Z")
> [@Where to get tires mounted?](https://forums.speedlife.net/t/where-to-get-tires-mounted/28371/5):
>
> ur gonna be bending crowbars into knots!
:rofl
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### Author:  [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)
#### Post date: [January 14, 2010, 7:23pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/324 "2010-01-14T19:23:02Z")
> [@Hey, Another n00b...](https://forums.speedlife.net/t/hey-another-n00b/28005/8):
>
> Was actually down to 214.2lbs this morning. Shooting to hit a built 205 or so…
Good good…caloric defecit is needed man! ECA stack is quite effective, also.
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### Author:  [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)
#### Post date: [January 14, 2010, 7:23pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/325 "2010-01-14T19:23:47Z")
> [@Where to get tires mounted?](https://forums.speedlife.net/t/where-to-get-tires-mounted/28371/5):
>
> ur gonna be bending crowbars into knots!
Not me, being a ‘skinnyfat’ with NO GENETICS FTL:Idiots
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### Author:  [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)
#### Post date: [January 14, 2010, 7:32pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/326 "2010-01-14T19:32:54Z")
That look on “The Situations” face was the best facial impression EVER.
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### Author:  [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)
#### Post date: [January 14, 2010, 7:36pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/327 "2010-01-14T19:36:23Z")
> [@welcome to buffalo?](https://forums.speedlife.net/t/welcome-to-buffalo/28364/13):
>
> Good good…caloric defecit is needed man! ECA stack is quite effective, also.
Eh idk, Ive thought about alot of different things, but I REALLY want to stay 100% natural without help from anything. The only thing I do right now is my post-workout shakes.
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### Author:  [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)
#### Post date: [January 14, 2010, 7:38pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/328 "2010-01-14T19:38:33Z")
> [@Upcoming MUAY THAI camps...](https://forums.speedlife.net/t/upcoming-muay-thai-camps/28332/15):
>
> Eh idk, Ive thought about alot of different things, but I REALLY want to stay 100% natural without help from anything. The only thing I do right now is my post-workout shakes.
ECA is ‘all natural’, if you consume caffeine, you’re already consuming an important part of the stack. You should be getting in a proper PRE and POST workout meal, with (roughly) 80G of carbs and 35G of protein preworkout, and 100G of carbs and 35G of protein postworkout.
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### Author:  [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)
#### Post date: [January 14, 2010, 7:40pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/329 "2010-01-14T19:40:44Z")
> [@TurboTravis"](#):
>
> ECA is ‘all natural’, if you consume caffeine, you’re already consuming an important part of the stack. You should be getting in a proper PRE and POST workout meal, with (roughly) 80G of carbs and 35G of protein preworkout, and 100G of carbs and 35G of protein postworkout.
Yeah I know there is alot more I could be doing, but honestly Im too lazy :lol. Last I knew Ephederine was illegal or outlawed now??
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### Author:  [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)
#### Post date: [January 14, 2010, 7:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/330 "2010-01-14T19:41:51Z")
> [@94Gt5.0"](#):
>
> Yeah I know there is alot more I could be doing, but honestly Im too lazy :lol. Last I knew Ephederine was illegal or outlawed now??
The stack was illegal to sell for awhile, it’s legal to sell. You can make it yourself from stuff from CVS.
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### Author:  [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)
#### Post date: [January 14, 2010, 7:45pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/331 "2010-01-14T19:45:46Z")
> [@Z out for spring w/ new bumper \*pics\*](https://forums.speedlife.net/t/z-out-for-spring-w-new-bumper-pics/28278/63):
>
> The stack was illegal to sell for awhile, it’s legal to sell. You can make it yourself from stuff from CVS.
Hmm, might look into it. Im not sure what the benefits are though. I looked into it quick and it seems like weight loss and some more energy pre-workout. Alot of people seem to be crashing though, and Im sure I would as well seeing how I take in little to no caffeine.
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### Author:  [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)
#### Post date: [January 14, 2010, 7:47pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/332 "2010-01-14T19:47:31Z")
> [@Hi!](https://forums.speedlife.net/t/hi/28374/4):
>
> Hmm, might look into it. Im not sure what the benefits are though. I looked into it quick and it seems like weight loss and some more energy pre-workout. Alot of people seem to be crashing though, and Im sure I would as well seeing how I take in little to no caffeine.
I took it years ago, great energy, no crash at all. Combined with the correct diet and training its an effective tool.
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### Author:  [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)
#### Post date: [January 14, 2010, 7:48pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/333 "2010-01-14T19:48:35Z")
Hrmmm…
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### Author:  [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)
#### Post date: [January 14, 2010, 7:50pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/334 "2010-01-14T19:50:37Z")
> [@NYSpeed Track Day #1 - Friday June 15th, 2007](https://forums.speedlife.net/t/nyspeed-track-day-1-friday-june-15th-2007/26320/184):
>
> Hrmmm…
Google around man, give it a run.
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### Author:  [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)
#### Post date: [January 14, 2010, 7:56pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/335 "2010-01-14T19:56:09Z")
adam, get to your goal, and establish a good base before you go changing it up
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### Author:  [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)
#### Post date: [January 14, 2010, 7:56pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/336 "2010-01-14T19:56:42Z")
actually…do what u want! lol
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### Author:  [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)
#### Post date: [January 14, 2010, 7:57pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/337 "2010-01-14T19:57:20Z")
> [@New to the game!](https://forums.speedlife.net/t/new-to-the-game/28360/11):
>
> adam, get to your goal, and establish a good base before you go changing it up
His goal is diet dependant, ECA is only a supp that could help get there.
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### Author:  [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)
#### Post date: [January 14, 2010, 7:57pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/338 "2010-01-14T19:57:23Z")
> [@New to the game!](https://forums.speedlife.net/t/new-to-the-game/28360/11):
>
> adam, get to your goal, and establish a good base before you go changing it up
Thats what Ive been thinking for awhile. Plus, I cant do any kind of drug thats frowned upon with trying to get into what I am. Thats an automatic dismissal!
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### Author:  [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)
#### Post date: [January 14, 2010, 7:59pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/339 "2010-01-14T19:59:16Z")
> [@94Gt5.0"](#):
>
> Thats what Ive been thinking for awhile. Plus, I cant do any kind of drug thats frowned upon with trying to get into what I am. Thats an automatic dismissal!
Meh, some people frown upon protein powder. Truth is, is that the general public is uneducated about bodybuilding and supps, but think they know it all.
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### Author:  [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)
#### Post date: [January 14, 2010, 8:19pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/340 "2010-01-14T20:19:17Z")
everybody thinks they know it all
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