# progress thread: 94gt5.0 **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\ **Posts on this page:** 20\ **Page:** 19
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [January 18, 2010, 6:28pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/361 "2010-01-18T18:28:13Z")
> [@TurboTravis"](#): > > I hear you man-you’re def stronger than me, upper body anyway. At my peak, I’ve done 95s on flat DB bench, but I was a lot fatter than I am now. I’m liking being way leaner and almost as strong much better! Yeah I hear that! Id rather be toned up than lifting like a freak. Well, Id rather be both honestly, but thats not very realistic :lmao ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 18, 2010, 6:31pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/362 "2010-01-18T18:31:09Z")
> [@Time Warner WTF!?!?!?!?](https://forums.speedlife.net/t/time-warner-wtf/28502/2): > > Yeah I hear that! Id rather be toned up than lifting like a freak. Well, Id rather be both honestly, but thats not very realistic :lmao Are you losing weight right now, gaining, or staying the same? ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [January 18, 2010, 6:33pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/363 "2010-01-18T18:33:11Z")
> [@WTF internet?](https://forums.speedlife.net/t/wtf-internet/28479/58): > > Are you losing weight right now, gaining, or staying the same? Been a steady slow loss in weight. Went from low 220’s, and down to 214.2 last time I weighed in a few days ago. Getting progressively stronger, and losing a bit of weight. ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 18, 2010, 6:37pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/364 "2010-01-18T18:37:10Z")
> [@Radar on the skyway/father baker bridge](https://forums.speedlife.net/t/radar-on-the-skyway-father-baker-bridge/28504/4): > > Been a steady slow loss in weight. Went from low 220’s, and down to 214.2 last time I weighed in a few days ago. Getting progressively stronger, and losing a bit of weight. Enjoy those kinds of gains while they last! I’m up to 191, lol. ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [January 18, 2010, 6:39pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/365 "2010-01-18T18:39:21Z")
> [@4/29 Backroad Cruise](https://forums.speedlife.net/t/4-29-backroad-cruise/28218/64): > > Enjoy those kinds of gains while they last! I’m up to 191, lol. The eating better and cardio is helping with that alot! ---
**Author:** ![Sully93vr4](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sully93vr4/32/6278_2.png) [@Sully93vr4](https://forums.speedlife.net/u/Sully93vr4)\ **Post date:** [January 18, 2010, 6:56pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/366 "2010-01-18T18:56:24Z")
> [@WTF internet?](https://forums.speedlife.net/t/wtf-internet/28479/60): > > The eating better and cardio is helping with that alot! lmfao. The only eating/drinking I’ve seen you do is NOT “healthy”. ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [January 18, 2010, 7:00pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/367 "2010-01-18T19:00:19Z")
> [@PICS from Honda-Tech meet in SD](https://forums.speedlife.net/t/pics-from-honda-tech-meet-in-sd/28467/16): > > lmfao. The only eating/drinking I’ve seen you do is NOT “healthy”. I drink once a week usually, if that :lol. And I ate a piece of chicken off the floor that I was told I wouldnt eat haha ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 18, 2010, 7:00pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/368 "2010-01-18T19:00:43Z")
> [@PICS from Honda-Tech meet in SD](https://forums.speedlife.net/t/pics-from-honda-tech-meet-in-sd/28467/16): > > lmfao. The only eating/drinking I’ve seen you do is NOT “healthy”. I know Adam knows better, but it amazes me how many guys in the gym that think that gaining muscle mass is dependant mostly only training and nothing to do with diet:Idiots ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 18, 2010, 7:02pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/369 "2010-01-18T19:02:02Z")
> [@WTF internet?](https://forums.speedlife.net/t/wtf-internet/28479/63): > > I drink once a week usually, if that :lol. And I ate a piece of chicken off the floor that I was told I wouldnt eat haha I firmly believe that someone can drink 1x a week without hampering progress in the gym very much at all. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 19, 2010, 10:32am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/370 "2010-01-19T10:32:47Z")
good jobo adam and slowZ0h6 ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [January 19, 2010, 1:54pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/371 "2010-01-19T13:54:34Z")
friday was curling 165 for sets of ten. then got really sick. yesterday went to gold with my bro. did 335x3 incline. ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 19, 2010, 1:56pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/372 "2010-01-19T13:56:29Z")
:tongue [quote=“deadbeatrec,post:5,topic:28510"”] friday was curling 165 for sets of ten. then got really sick. yesterday went to gold with my bro. did 335x3 incline. [/quote] Amazing… Got a guy over on Supraforums that says he’s doing 140’s on incline for 8 reps@a bodyweight of 200, with no AAS, protein powder or creatine, however he claims his flat barbell bench is only 225x10… Why do people gotta lie? ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [January 19, 2010, 1:58pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/373 "2010-01-19T13:58:56Z")
> [@Supreme court rules in favor of police in high speed pursuit](https://forums.speedlife.net/t/supreme-court-rules-in-favor-of-police-in-high-speed-pursuit/28532/4): > > :tongue > > Amazing… > > Got a guy over on Supraforums that says he’s doing 140’s on incline for 8 reps@a bodyweight of 200, with no AAS, protein powder or creatine, however he claims his flat barbell bench is only 225x10… > > Why do people gotta lie? i was tempted to try the 150’s yesterday but by that time i had already hit the 110’s for 20 reps. ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 19, 2010, 1:59pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/374 "2010-01-19T13:59:54Z")
> [@Local police bust down wrong door](https://forums.speedlife.net/t/local-police-bust-down-wrong-door/28509/11): > > i was tempted to try the 150’s yesterday but by that time i had already hit the 110’s for 20 reps. Exactly my point, do you think someone that weighs 200 that has never touched protein powder could do 140s?:Idiots ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [January 19, 2010, 2:04pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/375 "2010-01-19T14:04:42Z")
> [@WTF internet?](https://forums.speedlife.net/t/wtf-internet/28479/126): > > Exactly my point, do you think someone that weighs 200 that has never touched protein powder could do 140s?:Idiots yes i do think its possible. do i think he may just be talking shit, yes, but there are small dudes out there who have that useable muscle. ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 19, 2010, 2:05pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/376 "2010-01-19T14:05:56Z")
> [@WTB - Force Feedback PS2 steering wheel](https://forums.speedlife.net/t/wtb-force-feedback-ps2-steering-wheel/28518/12): > > yes i do think its possible. do i think he may just be talking shit, yes, but there are small dudes out there who have that useable muscle. With no AAS/PH? Eh…I guess I wouldent bet my life but I’d bet a large chunk of change that it’s not true. And who benches 280lb of dumbells on incline for 8 reps but can only do 225 on flat barbell for 10?! ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [January 19, 2010, 2:07pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/377 "2010-01-19T14:07:11Z")
> [@In need of a hot girl for...](https://forums.speedlife.net/t/in-need-of-a-hot-girl-for/28376/99): > > With no AAS/PH? Eh…I guess I wouldent bet my life but I’d bet a large chunk of change that it’s not true. And who benches 280lb of dumbells on incline for 8 reps but can only do 225 on flat barbell for 10?! yea he is more than likly talking out his skinny ass ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 19, 2010, 5:01pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/378 "2010-01-19T17:01:48Z")
well i saw a 19yr old kid, who weighs 168lbs bench 520 on sat in amsterdam at a bench comp so yup very possible. this kid looked like every other lean 168lb 19yr. that was amazing to watch ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 19, 2010, 5:11pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/379 "2010-01-19T17:11:47Z")
so after watching that this past sat and the beasts ill see this sat moving weights we are allll weak ass bitches!!! warm up 1 135x15 2 185x12 flat barbell set 1 335x5 2 345x5 3 355x5 4 365x5 5 375x4 6 315x6(cool down) incline barbell sets 1-3 325x6 4 225x8(cool down) flat dumb set 1-3 110x8 inline dumb flys 1 70x10 2 80x10 3 90x9 and am possibly going to doctor soon to get left frot delt area checked. worse pain of my life yesterday, dumb for even benching. ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 19, 2010, 5:34pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/380 "2010-01-19T17:34:24Z")
315x5 hack squat tonight, 95x8 (plates) back extension, simply cannot hold any more weight. Will tape two 5’s to a 90lb DB next week (the highest we got is 90) and go for 100x5. 260x6 seated calf raise. [Previous page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=18) [Next page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=20)