# progress thread: 94gt5.0 **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\ **Posts on this page:** 20\ **Page:** 2
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [November 5, 2009, 1:10pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/21 "2009-11-05T13:10:44Z")
4:50 M W F ---
**Author:** ![zee\_oh\_sex](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/zee_oh_sex/32/6451_2.png) [@zee\_oh\_sex](https://forums.speedlife.net/u/zee_oh_sex)\ **Post date:** [November 5, 2009, 1:10pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/22 "2009-11-05T13:10:49Z")
yeah hes right, making a diet is the biggest pain in the balls…and its a bigger pain in the balls to follow. because you should follow it completely ---
**Author:** ![kramerbuccs24](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/kramerbuccs24/32/6397_2.png) [@kramerbuccs24](https://forums.speedlife.net/u/kramerbuccs24)\ **Post date:** [November 5, 2009, 1:11pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/23 "2009-11-05T13:11:27Z")
> [@niiiice .... APS's TT F-Body kit](https://forums.speedlife.net/t/niiiice-apss-tt-f-body-kit/25401/9): > > 4:50 M W F iiiiiiiiiight thanks ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [November 5, 2009, 1:11pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/24 "2009-11-05T13:11:36Z")
Im doin this ass backwards, tryin to gain muscle mass and strength while losing weight in the midsection. ---
**Author:** ![kramerbuccs24](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/kramerbuccs24/32/6397_2.png) [@kramerbuccs24](https://forums.speedlife.net/u/kramerbuccs24)\ **Post date:** [November 5, 2009, 1:13pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/25 "2009-11-05T13:13:59Z")
the only way i can lose my gut is long distance running which i despise until about 3 miles in, i’m just not motivated enough to consistently break past the runner’s "wall " :facepalm :lol ---
**Author:** ![zee\_oh\_sex](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/zee_oh_sex/32/6451_2.png) [@zee\_oh\_sex](https://forums.speedlife.net/u/zee_oh_sex)\ **Post date:** [November 5, 2009, 1:14pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/26 "2009-11-05T13:14:16Z")
yeah you might as well pop d bols for breakfast, shoot decca for lunch, and drink enth for dinner until february…youll be like 250lbs jacked out of your mind, pissed off at the planet, and be able to eat whatever you want. THen take like 100mgs of winnie a day and 3ccs of tren a week from feb to may…youll be happy if you live lol ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [November 5, 2009, 1:15pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/27 "2009-11-05T13:15:08Z")
Haha, well that all sounds great, but Im not made of cash :lol ---
**Author:** ![psi2high](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/psi2high/32/6320_2.png) [@psi2high](https://forums.speedlife.net/u/psi2high)\ **Post date:** [November 5, 2009, 1:15pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/28 "2009-11-05T13:15:53Z")
Lmao that sounds healthy for your liver ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [November 5, 2009, 1:17pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/29 "2009-11-05T13:17:10Z")
Dave…Im dyyyiiinnngggg :rofl ---
**Author:** ![zee\_oh\_sex](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/zee_oh_sex/32/6451_2.png) [@zee\_oh\_sex](https://forums.speedlife.net/u/zee_oh_sex)\ **Post date:** [November 5, 2009, 1:17pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/30 "2009-11-05T13:17:21Z")
yah fuck it, it would be nice to keep your balls too. well time to go to fucking school and then hit the gym…laterr ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [November 5, 2009, 1:18pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/31 "2009-11-05T13:18:38Z")
Pz nucka! ---
**Author:** ![Auto0utcast1](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/auto0utcast1/32/6546_2.png) [@Auto0utcast1](https://forums.speedlife.net/u/Auto0utcast1)\ **Post date:** [November 5, 2009, 1:18pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/32 "2009-11-05T13:18:44Z")
i heard tren gives you saggy tits and super sensitive nipples… ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [November 5, 2009, 1:23pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/33 "2009-11-05T13:23:15Z")
I been eating clean as fuck lately. Carbs under 150g a day. Protein 215g or so ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [November 5, 2009, 1:24pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/34 "2009-11-05T13:24:24Z")
Im on and off good, its so bad lol. The 1st half of the day i eat awesome, then night time comes and I get hungry and eat teh doodoo ---
**Author:** ![Sully93vr4](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sully93vr4/32/6278_2.png) [@Sully93vr4](https://forums.speedlife.net/u/Sully93vr4)\ **Post date:** [November 5, 2009, 2:30pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/35 "2009-11-05T14:30:52Z")
> [@fs:paint kits fer sale](https://forums.speedlife.net/t/fs-paint-kits-fer-sale/25426/13): > > I been eating clean as fuck lately. > > Carbs under 150g a day. Protein 215g or so I eat like a machine! but I go to the gym almost evryday/work as a server (running around all day). I’m VERY active. I’m at ~188lb right now and I’d say pretty low body fat %… ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [November 5, 2009, 3:03pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/36 "2009-11-05T15:03:15Z")
The only thing I dont really like about the current training is that its only 3X a week. I used to go 5X a week, but I think that this routine wouldnt be doable everyday lol. ---
**Author:** ![Mk4\_30R\_Ban](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/mk4_30r_ban/32/6347_2.png) [@Mk4\_30R\_Ban](https://forums.speedlife.net/u/Mk4_30R_Ban)\ **Post date:** [November 5, 2009, 3:07pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/37 "2009-11-05T15:07:40Z")
adam: make chest bigger. by doing so, it will make your gut look smaller at the same time ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [November 5, 2009, 3:08pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/38 "2009-11-05T15:08:30Z")
My main weakness is also my diet. Ill usually eat a shitty lunch but a decent breakfast (yogurt) and a home cooked dinner but just grab pure shit for lunch while working. Ive been going 5 days a week for the past month and Ive seemed to tone a little but cant seem to lose any weight. I stay right around 248-252. Three days full workouts and two days cardio. ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [November 5, 2009, 3:08pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/39 "2009-11-05T15:08:38Z")
:rofl Yeah, thats one way to do it I guess lol ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [November 5, 2009, 4:06pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/40 "2009-11-05T16:06:29Z")
adamn what everyone is trying to say is…your hot [Previous page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=1) [Next page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=3)