# progress thread: 94gt5.0
**URL:** https://forums.speedlife.net/t/progress-thread-94gt5-0/248135
**Category:** Shift518 Off Topic
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")
**Posts on this page:** 20
**Page:** 20
### Author:  [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)
#### Post date: [January 19, 2010, 5:35pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/381 "2010-01-19T17:35:39Z")
> [@Hamburg Impound](https://forums.speedlife.net/t/hamburg-impound/28508/27):
>
> well i saw a 19yr old kid, who weighs 168lbs bench 520 on sat in amsterdam at a bench comp so yup very possible. this kid looked like every other lean 168lb 19yr. that was amazing to watch
All natural w/o a shirt?
Anyway, my point is, is that it makes NO SENS that someone claims that they can only bench 225x10 on flat, but yet also claim that they can do 140
s on incline bench for reps.
---
### Author:  [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)
#### Post date: [January 19, 2010, 6:06pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/382 "2010-01-19T18:06:04Z")
open back single ply… not raw but at his age weight n size, unnnreeeaaalll raw hes still a 400+, incredible
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### Author:  [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)
#### Post date: [January 21, 2010, 4:47pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/383 "2010-01-21T16:47:55Z")
Did a PB on barbell shrugs today:
Warmup 135X12
225X12
315X10
405X6
Traps are on FIIIIIRE :lol
---
### Author:  [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)
#### Post date: [January 21, 2010, 5:36pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/384 "2010-01-21T17:36:48Z")
> [@Ubuntu considerations, thinking about installing it.](https://forums.speedlife.net/t/ubuntu-considerations-thinking-about-installing-it/28595/12):
>
> Did a PB on barbell shrugs today:
> Warmup 135X12
> 225X12
> 315X10
> 405X6
>
> Traps are on FIIIIIRE :lol
Good work as usual…
I got 70x14 on DB incline tonight, trying 75’s next week. 65 (plus the ez curl bar so 85 idk) on upright rows, 110 on T bar row, thats all I can think of for now ha.
Weighed in at 193 this am…
---
### Author:  [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)
#### Post date: [January 23, 2010, 1:00am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/385 "2010-01-23T01:00:32Z")
275x6 squat tonight, 170x5 close grip bench
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### Author:  [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)
#### Post date: [January 25, 2010, 5:53pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/386 "2010-01-25T17:53:19Z")
havent trained since last tues since ive been nursing myshoulder/bi since my bicept tendon is fucked but its alot better then its been. went back and did chest today
5 warm ups (to reallllly get shoulders warmed up)
1-3 135x12
4 185x10
5 225x8
```
set 1 335x5
2 345x5
3 355x5
4 365x5
5 380x5
```
incline barbell
1 315x8
2 325x8
3 335x6
flat dumbells 3 sets of 8 with 110s (not 2 be a tuff guy but best needs dumbs to alteat 170s)
3 sets of incline dumb flys 70x10
80x8
90x8
injurys suck!
---
### Author:  [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)
#### Post date: [January 25, 2010, 5:57pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/387 "2010-01-25T17:57:30Z")
I felt weak as shit today doing chest, I think a mixture of no sun and eating like crap killed me lol.
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### Author:  [@tdi\_logik](https://forums.speedlife.net/u/tdi_logik)
#### Post date: [January 25, 2010, 5:57pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/388 "2010-01-25T17:57:33Z")
> [@Jay Leno's Garage](https://forums.speedlife.net/t/jay-lenos-garage/28734/14):
>
> flat dumbells 3 sets of 8 with 110s (not 2 be a tuff guy but best needs dumbs to alteat 170s)
:rofl
---
### Author:  [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)
#### Post date: [January 25, 2010, 6:00pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/389 "2010-01-25T18:00:38Z")
Set some pr’s tonight…
70x7 seated shoulder press
200x5 flat bench
190x5 cable row
---
### Author:  [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)
#### Post date: [January 25, 2010, 6:03pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/390 "2010-01-25T18:03:06Z")
Nice man^^
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### Author:  [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)
#### Post date: [January 25, 2010, 6:07pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/391 "2010-01-25T18:07:10Z")
> [@Gumball Fatality](https://forums.speedlife.net/t/gumball-fatality/28728/86):
>
> Nice man^^
Thanks sir!
---
### Author:  [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)
#### Post date: [January 25, 2010, 6:15pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/392 "2010-01-25T18:15:57Z")
good job nonturbostravis, i had a pr meslef 2day for a 5th set of 380 for a somewhat “easy” 5:ahh
---
### Author:  [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)
#### Post date: [January 25, 2010, 6:47pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/393 "2010-01-25T18:47:31Z")
> [@FS:1993 civic si hatch](https://forums.speedlife.net/t/fs-1993-civic-si-hatch/28693/17):
>
> good job nonturbostravis, i had a pr meslef 2day for a 5th set of 380 for a somewhat “easy” 5:ahh
Fuckin redonkulous! Whens 405 goin up homie?
---
### Author:  [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)
#### Post date: [January 25, 2010, 6:52pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/394 "2010-01-25T18:52:09Z")
> [@Spider Man 3](https://forums.speedlife.net/t/spider-man-3/28437/34):
>
> Fuckin redonkulous! Whens 405 goin up homie?
lol thanks sonn if my bi tendon keeps not flairn up i hope a few weeks but my reps and sets will be going d0own to 3 then 2 for mass and strenth but if i get 2 405 im going for 5, my goal is 405 for atleast 5 n max at 450, we wil see
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### Author:  [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)
#### Post date: [January 25, 2010, 6:53pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/395 "2010-01-25T18:53:52Z")
i wont touch 405 untill i can do it for 5 lol nor will i max till im at 450 at no more than 235lbs if i get that heavy
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### Author:  [@Dread](https://forums.speedlife.net/u/Dread)
#### Post date: [January 25, 2010, 7:31pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/396 "2010-01-25T19:31:44Z")
You guys make me feel like a pussy, I finally started going back to the gym 2 weeks ago and went to see what my 1RM was today on the flat bench. Back in college I did 245x4 rack presses and today I could barely hammer out 195x2. At least last week I was able to deadlift 275 without a belt or straps so thats only down 40 pounds from when i was in the gym last and I will get most of that back once I get my form back in line. Will probably start doing a variation of a westside BB routine next week.
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### Author:  [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)
#### Post date: [January 25, 2010, 8:03pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/397 "2010-01-25T20:03:17Z")
just keep goin ull be fine, its just alot of time and work
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### Author:  [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)
#### Post date: [January 25, 2010, 8:11pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/398 "2010-01-25T20:11:36Z")
Aint that the truth!! ^^
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### Author:  [@Wayne64SS](https://forums.speedlife.net/u/Wayne64SS)
#### Post date: [January 25, 2010, 8:39pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/399 "2010-01-25T20:39:39Z")
I will kill all of you @ lifting and arm wrestling!!! :ninja
---
### Author:  [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)
#### Post date: [January 26, 2010, 4:46am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/400 "2010-01-26T04:46:44Z")
> [@Spider Man 3](https://forums.speedlife.net/t/spider-man-3/28437/36):
>
> I will kill all of you @ lifting and arm wrestling!!! :ninja
truth
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