# progress thread: 94gt5.0 **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\ **Posts on this page:** 20\ **Page:** 21
**Author:** ![Wayne64SS](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/wayne64ss/32/6365_2.png) [@Wayne64SS](https://forums.speedlife.net/u/Wayne64SS)\ **Post date:** [January 26, 2010, 5:11am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/401 "2010-01-26T05:11:02Z")
:facepalm ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 28, 2010, 5:10pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/402 "2010-01-28T17:10:51Z")
295x8 on 5th set of barbell shoulder press, 185x8 on 3rd set of barbell upright rows, 60lb dumbels 8x on 3rd set of side lateral raises 14 plates (total) 5x o n 5th set of hacksquats then 1130x8 on 3rd set of legpress 5th set of deadlifts easy 505x5 reverse grip barbell rows 335x6 on 5th set…so far a good weak ---
**Author:** ![psi2high](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/psi2high/32/6320_2.png) [@psi2high](https://forums.speedlife.net/u/psi2high)\ **Post date:** [January 28, 2010, 5:21pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/403 "2010-01-28T17:21:46Z")
Um wat ---
**Author:** ![Wayne64SS](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/wayne64ss/32/6365_2.png) [@Wayne64SS](https://forums.speedlife.net/u/Wayne64SS)\ **Post date:** [January 28, 2010, 5:23pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/404 "2010-01-28T17:23:24Z")
> [@What color rims to get on a pearl white car?](https://forums.speedlife.net/t/what-color-rims-to-get-on-a-pearl-white-car/28842/6): > > 295x8 on 5th set of barbell shoulder press, 185x8 on 3rd set of barbell upright rows, 60lb dumbels 8x on 3rd set of side lateral raises > > 14 plates (total) 5x o n 5th set of hacksquats then 1130x8 on 3rd set of legpress > > 5th set of deadlifts easy 505x5 reverse grip barbell rows 335x6 on 5th set…so far a good weak shit’s weak! ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 28, 2010, 5:38pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/405 "2010-01-28T17:38:26Z")
your a big bully wayne! ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 28, 2010, 5:44pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/406 "2010-01-28T17:44:43Z")
Curled 12/16oz glasses/bottles for 16 sets last night, each to total completion. Did a shot of Jager as a dropset. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 28, 2010, 5:45pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/407 "2010-01-28T17:45:42Z")
> [@Powdercoated my valvecover.... results](https://forums.speedlife.net/t/powdercoated-my-valvecover-results/28841/5): > > Curled 12oz glasses/bottles for 16 sets last night, each to total completion. Did a shot of Jager as a dropset. hahaha im very jealous ---
**Author:** ![Wayne64SS](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/wayne64ss/32/6365_2.png) [@Wayne64SS](https://forums.speedlife.net/u/Wayne64SS)\ **Post date:** [January 28, 2010, 5:46pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/408 "2010-01-28T17:46:50Z")
> [@Linkin Park - Minutes to Midnight](https://forums.speedlife.net/t/linkin-park-minutes-to-midnight/28845/3): > > your a big bully wayne! :rofl :rofl :rofl ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 28, 2010, 5:46pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/409 "2010-01-28T17:46:56Z")
> [@Meet/Cruise At Dunkin /Baskins On Sheridan](https://forums.speedlife.net/t/meet-cruise-at-dunkin-baskins-on-sheridan/28801/15): > > hahaha im very jealous Thanks, but you should be more jealous that it was in Montreal at a GNR concert:thumbup Good work yourself on the massive weights ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 28, 2010, 5:50pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/410 "2010-01-28T17:50:26Z")
> [@This is why i hate cobalt ss drivers](https://forums.speedlife.net/t/this-is-why-i-hate-cobalt-ss-drivers/27102/83): > > Thanks, but you should be more jealous that it was in Montreal at a GNR concert:thumbup Good work yourself on the massive weights damnnnnnnn way more! how was it? i heard axle band all slash hats/tshirts pp, had on lol if you had it on it had to come off or be worn inside out lmao! montreal is sooooo much fun too! n thanks im tryn a lil too hard cause i keep tweakn my shoulder and back :Idiots ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 28, 2010, 5:51pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/411 "2010-01-28T17:51:47Z")
> [@Snapped some pictures on this fine afternoon... (56k or Time Warner users watch out)](https://forums.speedlife.net/t/snapped-some-pictures-on-this-fine-afternoon-56k-or-time-warner-users-watch-out/28835/17): > > damnnnnnnn way more! how was it? i heard axle band all slash hats/tshirts pp, had on lol if you had it on it had to come off or be worn inside out lmao! montreal is sooooo much fun too! n thanks im tryn a lil too hard cause i keep tweakn my shoulder and back :Idiots Check my other thread (im done) or whatever I called it ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 28, 2010, 5:54pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/412 "2010-01-28T17:54:11Z")
> [@CHODA Project for 2007 - FINAL UPDATE - IM DONE - TONS OF PIX](https://forums.speedlife.net/t/choda-project-for-2007-final-update-im-done-tons-of-pix/25083/97): > > Check my other thread (im done) or whatever I called it kk will do ---
**Author:** ![psi2high](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/psi2high/32/6320_2.png) [@psi2high](https://forums.speedlife.net/u/psi2high)\ **Post date:** [January 28, 2010, 6:01pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/413 "2010-01-28T18:01:23Z")
Fuck you Rich ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [January 28, 2010, 7:34pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/414 "2010-01-28T19:34:25Z")
Ok so Im not posting my shit in here anymore, Rich is CLOWNIN me :rofl Back yesterday: Machine Pulldowns: 360lbsX10 410lbsX5 Seated Rows: 200X10 Wide grip Pulldowns: 175X10 Close grip Pulldowns: 160X10 Shoulders Today: Military Press: 135X10 Shoulder Press machine: 200X6-8 Upright Rows: 80X10(easy need to go up) BB Shrugs: 225X12 315X10 405X5 ---
**Author:** ![zee\_oh\_sex](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/zee_oh_sex/32/6451_2.png) [@zee\_oh\_sex](https://forums.speedlife.net/u/zee_oh_sex)\ **Post date:** [January 28, 2010, 7:36pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/415 "2010-01-28T19:36:59Z")
you need to up the weight on your shoulder presses kid!! they were too easy for ya. gettin huuge ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [January 28, 2010, 7:50pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/416 "2010-01-28T19:50:46Z")
> [@What color rims to get on a pearl white car?](https://forums.speedlife.net/t/what-color-rims-to-get-on-a-pearl-white-car/28842/12): > > you need to up the weight on your shoulder presses kid!! they were too easy for ya. gettin huuge Haha yeah, I just hate pushing it on shoulders. Feels wierd ever since I fucked it up the one time lifting. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 29, 2010, 6:06am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/417 "2010-01-29T06:06:24Z")
> [@Powdercoated my valvecover.... results](https://forums.speedlife.net/t/powdercoated-my-valvecover-results/28841/7): > > Fuck you Rich lol i kno ur mad at me about last sat im sorry buddy ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [January 29, 2010, 6:07am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/418 "2010-01-29T06:07:43Z")
lolol thanks guys but today my left rear delt is now killln me haha cant seem to keep the left shoulder in good shape ---
**Author:** ![SRS\_BZNS](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/srs_bzns/32/6375_2.png) [@SRS\_BZNS](https://forums.speedlife.net/u/SRS_BZNS)\ **Post date:** [January 29, 2010, 6:11am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/419 "2010-01-29T06:11:06Z")
Now all you guys need to do is share tanning and laundry tips. ---
**Author:** ![ninety1two40](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ninety1two40/32/6332_2.png) [@ninety1two40](https://forums.speedlife.net/u/ninety1two40)\ **Post date:** [January 29, 2010, 6:19am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/420 "2010-01-29T06:19:33Z")
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