# progress thread: 94gt5.0
**URL:** https://forums.speedlife.net/t/progress-thread-94gt5-0/248135
**Category:** Shift518 Off Topic
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")
**Posts on this page:** 20
**Page:** 22
### Author:  [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)
#### Post date: [January 29, 2010, 7:10am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/421 "2010-01-29T07:10:35Z")
L:lolL
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### Author:  [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)
#### Post date: [January 29, 2010, 9:23am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/422 "2010-01-29T09:23:49Z")
im with u rich. pulled a muscle in my right delt.
some current lifts
back-335lb x 10 bent over rows.
shoulder presses 275lb x 2. delt is hurting
bi’s 190 x 2 curls then 85lb dumbells.
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### Author:  [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)
#### Post date: [January 29, 2010, 10:37am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/423 "2010-01-29T10:37:51Z")
yup cant seem to win, rear dealt b bi tendon lol idk whats next i just hope not a tare
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### Author:  [@zee\_oh\_sex](https://forums.speedlife.net/u/zee_oh_sex)
#### Post date: [January 29, 2010, 11:28am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/424 "2010-01-29T11:28:47Z")
I hear ya A, its tough to lift hard without something going wrong. Shit sucks, but part of the game i guess. Rich and E know that well.
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### Author:  [@GermanPSI](https://forums.speedlife.net/u/GermanPSI)
#### Post date: [January 29, 2010, 2:29pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/425 "2010-01-29T14:29:38Z")
buncha meat heads
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### Author:  [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)
#### Post date: [January 29, 2010, 3:59pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/426 "2010-01-29T15:59:15Z")
finally the weeks over! did arms
close grip 1 275x5
2 285x5
3 295x5
4 315x5
5 335x5
6 350x5
barbell curls (stiffback) 1 135x5
2 145x5
3 155x5
4 175x5
5 200x6
then just the bs other stuff, now i just wana take the rest of the year off…from upper body n shoulder movements atleast lol
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### Author:  [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)
#### Post date: [January 29, 2010, 4:00pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/427 "2010-01-29T16:00:55Z")
opposed to limp back?
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### Author:  [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)
#### Post date: [January 29, 2010, 4:03pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/428 "2010-01-29T16:03:10Z")
> [@FormulaLs1 Vs. Choko](https://forums.speedlife.net/t/formulals1-vs-choko/28864/43):
>
> opposed to limp back?
lol roll your shoulders back so you dont throw your back into it as opposed to “throwing your back into it” bar bell curls lol
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### Author:  [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)
#### Post date: [January 29, 2010, 5:54pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/429 "2010-01-29T17:54:39Z")
Good work to everyone…
Proud of myself tonight-esp after getting heavily intoxicated on Wed! Set some PR’s…
75x10 incline DB bench, gonna try 80’s next week
75x10 (plus the ez bar so idk 90-95) upright rows
125x10 T-bar row
Current bodyweight-194 4000 Kcal training days/3700 non training days, no cardio, well, because cardio sucks.
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### Author:  [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)
#### Post date: [January 30, 2010, 6:56pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/430 "2010-01-30T18:56:21Z")
295x5 squat tonight
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### Author:  [@OsoiNA6](https://forums.speedlife.net/u/OsoiNA6)
#### Post date: [February 1, 2010, 5:57pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/431 "2010-02-01T17:57:08Z")
> [@Best Buy Lovers....](https://forums.speedlife.net/t/best-buy-lovers/28813/5):
>
> Good work to everyone…
>
> Proud of myself tonight-esp after getting heavily intoxicated on Wed! Set some PR’s…
>
> 75x10 incline DB bench, gonna try 80’s next week
>
> 75x10 (plus the ez bar so idk 90-95) upright rows
>
> 125x10 T-bar row
>
> Current bodyweight-194 4000 Kcal training days/3700 non training days, no cardio, well, because cardio sucks.
Good stuff man…
My quick update- still running 9-11 miles per week, usually 3-3.5 mile spurts each time I hit the gym, 8:45-9:00 mile average pace.
All this weight talk made me go in and try the weight section of the Y…
Did some dumbbell military presses, 55x8 for two sets, 40x12 warm down, and then it was almost closing so I bounced out. Weak sauce FTL
Another time I did some flat bench dumbbell presses, 50x12 for three sets, it wasn’t that hard so I may be able to do more reps in the future.
Did 15 unassisted tri dips, then 12 dips second set. Might be able to do 20 straight some time (big wow I know).
Push ups, been doing around 80-100 per day, usually in sets of 40. My goal is to try and get 55 in one minute at some time (I am probably somewhere around 50 now)
Body weight is 178, and I am trying to get to under 170
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### Author:  [@PJB](https://forums.speedlife.net/u/PJB)
#### Post date: [February 1, 2010, 6:06pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/432 "2010-02-01T18:06:30Z")
even farmers are going to the gym now. I expected to see a John Deere in the parking lot tonight.
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### Author:  [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)
#### Post date: [February 1, 2010, 6:37pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/433 "2010-02-01T18:37:19Z")
Flat Bench:
135X20(warmupX2)
185X5(Still warmup)
205X8
205X6
225X1(Was PISSED:lol)
205X5
Hammer Strength Machine:
270X10
270X8
230X10
DB Flys:
55X10
55X10
55X8
Then did some cable workouts as well.
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### Author:  [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)
#### Post date: [February 1, 2010, 6:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/434 "2010-02-01T18:41:24Z")
205x5 flat bench tonight, 70x6 flat DB flys(!), 72.5x5 DB shoulder press…
Pretty happy with tonight.
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### Author:  [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)
#### Post date: [February 1, 2010, 6:46pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/435 "2010-02-01T18:46:39Z")
Nice man! What you hittin?? :lmao
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### Author:  [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)
#### Post date: [February 1, 2010, 6:51pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/436 "2010-02-01T18:51:13Z")
> [@FS: 2003 toyota tundra (silly noob didnt add FS)](https://forums.speedlife.net/t/fs-2003-toyota-tundra-silly-noob-didnt-add-fs/28925/14):
>
> Nice man! What you hittin?? :lmao
High quality, lean protein sources, quality carb sources, eggs, BCAAs…
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### Author:  [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)
#### Post date: [February 1, 2010, 6:58pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/437 "2010-02-01T18:58:51Z")
> [@Who went to carlisle? Any truth to this story?](https://forums.speedlife.net/t/who-went-to-carlisle-any-truth-to-this-story/28958/14):
>
> High quality, lean protein sources, quality carb sources, eggs, BCAAs…
Must be some good eggs!! :lol
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### Author:  [@Mike3](https://forums.speedlife.net/u/Mike3)
#### Post date: [February 1, 2010, 7:25pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/438 "2010-02-01T19:25:40Z")
> [@94Gt5.0"](#):
>
> Flat Bench:
> 135X20(warmupX2)
> 185X5(Still warmup)
> 205X8
> 205X6
> 225X1(Was PISSED:lol)
> 205X5
> Hammer Strength Machine:
> 270X10
> 270X8
> 230X10
> DB Flys:
> 55X10
> 55X10
> 55X8
> Then did some cable workouts as well.
45 rep warmup seems intense? no?
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### Author:  [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)
#### Post date: [February 1, 2010, 8:36pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/439 "2010-02-01T20:36:19Z")
> [@Who went to carlisle? Any truth to this story?](https://forums.speedlife.net/t/who-went-to-carlisle-any-truth-to-this-story/28958/17):
>
> 45 rep warmup seems intense? no?
Yeah could be hindering things, but E likes doing warmups good before hand so I just roll with it lol. If I were by myself Id be an idiot and just throw on 205 with no warmups, allways been bad with that haha
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### Author:  [@Mike3](https://forums.speedlife.net/u/Mike3)
#### Post date: [February 1, 2010, 8:59pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/440 "2010-02-01T20:59:57Z")
Yea, it definitely depends on your goals too I guess. I wouldn’t argue with E! :lol
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