# progress thread: 94gt5.0
**URL:** https://forums.speedlife.net/t/progress-thread-94gt5-0/248135
**Category:** Shift518 Off Topic
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")
**Posts on this page:** 20
**Page:** 23
### Author:  [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)
#### Post date: [February 2, 2010, 4:43am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/441 "2010-02-02T04:43:01Z")
i cant do chest anymore without it hurting. its weird. feels like something is going to tear. ever since i tore my shit, it hasnt been right
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### Author:  [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)
#### Post date: [February 2, 2010, 12:20pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/442 "2010-02-02T12:20:52Z")
yea i cant take a shower without my shoulder n tendon killn me lol, havent lifted this week cause im sick as fuck fuck my life!
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### Author:  [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)
#### Post date: [February 2, 2010, 12:56pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/443 "2010-02-02T12:56:29Z")
been there, done that!
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### Author:  [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)
#### Post date: [February 3, 2010, 5:33pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/444 "2010-02-03T17:33:37Z")
still a little sick but w/e first day back since fri, did chest n light bi
warmup
1 135x15
2 135x12
3 185x10
4 225x8
flat barbell
1 335x5
2 345x5
3 360x5
4 375x5
5 390x5 :o)
incline barbell
1 315x10
2 325x8
3 345x6 :o)
4 225x8
flat dumbell bench
3 sets 110x8
inclince dumbell flys
1 75x10
2 85x8
3 90x8
barbell curls
1 135x10
2 155x8
3 165x8
stillll workn for that 405x5!!!
---
### Author:  [@psi2high](https://forums.speedlife.net/u/psi2high)
#### Post date: [February 3, 2010, 5:39pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/445 "2010-02-03T17:39:04Z")
No one cares DICK
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### Author:  [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)
#### Post date: [February 3, 2010, 5:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/446 "2010-02-03T17:41:18Z")
> [@Bar Tabs](https://forums.speedlife.net/t/bar-tabs/28986/38):
>
> No one cares DICK
u do since your the first 1 to look/reply…SEAN:excited
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### Author:  [@88slowmarro](https://forums.speedlife.net/u/88slowmarro)
#### Post date: [February 3, 2010, 5:42pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/447 "2010-02-03T17:42:30Z")
beeeeeeeeeeeeeeeffffffffffffffcaaaakeeeeeeeee
---
### Author:  [@psi2high](https://forums.speedlife.net/u/psi2high)
#### Post date: [February 3, 2010, 5:45pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/448 "2010-02-03T17:45:24Z")
> [@FS: 93' 240SX S13 SR20 Redtop...SOLD](https://forums.speedlife.net/t/fs-93-240sx-s13-sr20-redtop-sold/27978/72):
>
> u do since your the first 1 to look/reply…SEAN:excited
No as I want every one to know youre a jerk
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### Author:  [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)
#### Post date: [February 3, 2010, 5:46pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/449 "2010-02-03T17:46:57Z")
> [@Twizted Sabres Bash #3 This Saturday 5.12.07 -5pm](https://forums.speedlife.net/t/twizted-sabres-bash-3-this-saturday-5-12-07-5pm/28950/48):
>
> No as I want every one to know youre a jerk
ohhhhh st:Idiotspppppp
---
### Author:  [@psi2high](https://forums.speedlife.net/u/psi2high)
#### Post date: [February 3, 2010, 5:48pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/450 "2010-02-03T17:48:32Z")
Ha ha nice smiley usage
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### Author:  [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)
#### Post date: [February 3, 2010, 5:50pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/451 "2010-02-03T17:50:04Z")
> [@People who still go to la luna on weds nights...](https://forums.speedlife.net/t/people-who-still-go-to-la-luna-on-weds-nights/28978/19):
>
> Ha ha nice smiley usage
lol thought you might like that
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### Author:  [@psi2high](https://forums.speedlife.net/u/psi2high)
#### Post date: [February 3, 2010, 5:58pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/452 "2010-02-03T17:58:32Z")
So Rich I was putting up 405x6 yesterday flat bench
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### Author:  [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)
#### Post date: [February 3, 2010, 6:05pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/453 "2010-02-03T18:05:35Z")
340x5 hack squat today
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### Author:  [@88slowmarro](https://forums.speedlife.net/u/88slowmarro)
#### Post date: [February 3, 2010, 6:07pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/454 "2010-02-03T18:07:24Z")
i shit 4 times today each one weighing roughly 3-4 lbs
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### Author:  [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)
#### Post date: [February 3, 2010, 6:27pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/455 "2010-02-03T18:27:19Z")
> [@ALPINE Install from Rainbow...](https://forums.speedlife.net/t/alpine-install-from-rainbow/28877/17):
>
> So Rich I was putting up 405x6 yesterday flat bench
indeed i spotted you but obviously for no reason cause u didnt need it:bowdown
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### Author:  [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)
#### Post date: [February 3, 2010, 9:19pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/456 "2010-02-03T21:19:10Z")
Funny deal…
Over on Supraforums, this dude came into the fitness thread saying that he can DB incline bench 140’s, however he can only BB incline like 225 or so for the same amount of reps. Given the fact that makes no sense, I questioned it, so he posted a video. Dude has 2 people helping him, and is only doing 1/2 reps…
Same dude also said that caffeine is more important than protein powder or creatine…
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### Author:  [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)
#### Post date: [February 4, 2010, 8:09am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/457 "2010-02-04T08:09:38Z")
> [@Forza 2](https://forums.speedlife.net/t/forza-2/18701/35):
>
> Funny deal…
>
> Over on Supraforums, this dude came into the fitness thread saying that he can DB incline bench 140’s, however he can only BB incline like 225 or so for the same amount of reps. Given the fact that makes no sense, I questioned it, so he posted a video. Dude has 2 people helping him, and is only doing 1/2 reps…
>
> Same dude also said that caffeine is more important than protein powder or creatine…
lmao what an idiot
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### Author:  [@6SPD\_S4](https://forums.speedlife.net/u/6SPD_S4)
#### Post date: [February 4, 2010, 9:40am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/458 "2010-02-04T09:40:26Z")
I feel like there is no good, reliable information from anybody when it comes to physical fitness honestly. Not saying you guys, just in general. Everyone seems to have opinions, most of which contradict everybody elses. It kind of makes my head hurt…
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### Author:  [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)
#### Post date: [February 4, 2010, 10:53am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/459 "2010-02-04T10:53:42Z")
> [@wife needs new car](https://forums.speedlife.net/t/wife-needs-new-car/29046/3):
>
> I feel like there is no good, reliable information from anybody when it comes to physical fitness honestly. Not saying you guys, just in general. Everyone seems to have opinions, most of which contradict everybody elses. It kind of makes my head hurt…
yea it sux, theirs billions of diff workouts diets and info, u just gotta try out things that u like wanan achieve and feel good and work for you. the same foods diets supps and workout never work for the same 2 ppl
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### Author:  [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)
#### Post date: [February 4, 2010, 11:35am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/460 "2010-02-04T11:35:40Z")
> [@wife needs new car](https://forums.speedlife.net/t/wife-needs-new-car/29046/3):
>
> I feel like there is no good, reliable information from anybody when it comes to physical fitness honestly. Not saying you guys, just in general. Everyone seems to have opinions, most of which contradict everybody elses. It kind of makes my head hurt…
Yup
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