# progress thread: 94gt5.0 **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\ **Posts on this page:** 20\ **Page:** 24
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [February 4, 2010, 5:03pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/461 "2010-02-04T17:03:06Z")
did shoulders today, ususally never do them after chest cause of over usage but here it is, warm up 2 sets of lateral raises with 5lb plates n then 4 sets barbell press with 15 reps with 135 and 1 set of 185x8 barbell shoulder press 1 235x5 2 255x5 3 275x5 4 295x5 5 315x5 Finally!!! barbell upright rows 1 135x8 2 175x8 3 205x8 dumbell side lateral raises 1 50x10 2 55x10 3 60x10 bent over dumbell laterals 1 55x12 2 60x12 3 65x12 barbell shrugs 1 225x12 2 315x10 3 315x10 4 315x8 5 315x8 dumbell shrugs 1 80x10 2 90x10 3 105x10 ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [February 4, 2010, 10:14pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/462 "2010-02-04T22:14:12Z")
Holy shit Rich, thats fuckin nuts! Congrats on the 315 Mil Press!! Side note, I do just as much as you for shrugs! :tongue :lol ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [February 4, 2010, 11:14pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/463 "2010-02-04T23:14:44Z")
80x7 incline DB press today, 80 (plus the ez bar) upright row x10, 135x10 Tbar row ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [February 5, 2010, 1:28am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/464 "2010-02-05T01:28:07Z")
> [@wife needs new car](https://forums.speedlife.net/t/wife-needs-new-car/29046/3): > > I feel like there is no good, reliable information from anybody when it comes to physical fitness honestly. Not saying you guys, just in general. Everyone seems to have opinions, most of which contradict everybody elses. It kind of makes my head hurt… Wrong, sure, you’ll find little things that work for you (mostly training related), but the same basic stuff will work for anyone if followed. Honestly, people put far too much hope into fancy training, and overlook their diet when it (diet) is actually far more important than training style. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [February 5, 2010, 6:17am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/465 "2010-02-05T06:17:02Z")
> [@HSBC house party](https://forums.speedlife.net/t/hsbc-house-party/29068/14): > > Holy shit Rich, thats fuckin nuts! Congrats on the 315 Mil Press!! > > Side note, I do just as much as you for shrugs! :tongue :lol haha thanks im very happy for once!! haha n good dont go heavy with shrugs,ve enver done over 4 plates and even that is dumb if u cn old and squeeze! traps are one muscle that need a heavier weight but good form to grow ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [February 5, 2010, 6:18am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/466 "2010-02-05T06:18:38Z")
> [@Happy Birthday Slopoke!!](https://forums.speedlife.net/t/happy-birthday-slopoke/29081/6): > > Wrong, sure, you’ll find little things that work for you (mostly training related), but the same basic stuff will work for anyone if followed. Honestly, people put far too much hope into fancy training, and overlook their diet when it (diet) is actually far more important than training style. def diet is 60% mental is 30%(lmao) and training is 10% lol no joke ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [February 5, 2010, 6:19am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/467 "2010-02-05T06:19:11Z")
> [@Thread about discontinued toys](https://forums.speedlife.net/t/thread-about-discontinued-toys/29085/18): > > def diet is 60% mental is 90% and training is 10% lol no joke 160% huh rich? ---
**Author:** ![OsoiNA6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/osoina6/32/6301_2.png) [@OsoiNA6](https://forums.speedlife.net/u/OsoiNA6)\ **Post date:** [February 5, 2010, 6:39am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/468 "2010-02-05T06:39:03Z")
[quote=“deadbeatrec,post:19,topic:29085"”] 160% huh rich? [/quote] $hit at 160% I’d still be struggling to just get some of those DBs off the rack that you guys throw around hahaha ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [February 5, 2010, 7:21am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/469 "2010-02-05T07:21:51Z")
[quote=“deadbeatrec,post:19,topic:29085"”] 160% huh rich? [/quote] lmao fixed ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [February 5, 2010, 7:22am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/470 "2010-02-05T07:22:58Z")
> [@FS: Bunch of Parts](https://forums.speedlife.net/t/fs-bunch-of-parts/29026/2): > > lmao fixed was thinking, “damn, rich is super!” haha ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [February 5, 2010, 8:18am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/471 "2010-02-05T08:18:29Z")
> [@Thread about discontinued toys](https://forums.speedlife.net/t/thread-about-discontinued-toys/29085/51): > > was thinking, “damn, rich is super!” haha lol i was to when i re red it, im like ummmmmm…haha thanks for pointing that out ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [February 5, 2010, 3:12pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/472 "2010-02-05T15:12:05Z")
deadlifts-5th set 545x5 reverse grip barbell row-5th set 350x5 the pull downs and cable row ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [February 8, 2010, 5:54pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/473 "2010-02-08T17:54:35Z")
chest today, bench 1 335x5 2 355x5 3 365x5 4 380x5 5 _405x5 clean!_ finalllly a good pb incline 1 325x8 2 335x6 3 355x6 then rite to 315x4 ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [February 9, 2010, 4:53am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/474 "2010-02-09T04:53:28Z")
[![http://img195.imageshack.us/img195/934/copyofallnatural1.jpg](http://img195.imageshack.us/img195/934/copyofallnatural1.jpg)](http://img195.imageshack.us/i/copyofallnatural1.jpg/) ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [February 9, 2010, 7:23am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/475 "2010-02-09T07:23:06Z")
and proud! dont be a hater son! ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [February 9, 2010, 7:30am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/476 "2010-02-09T07:30:07Z")
i cant say anything more. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [February 9, 2010, 9:33am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/477 "2010-02-09T09:33:09Z")
:lol ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [February 9, 2010, 8:16pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/478 "2010-02-09T20:16:41Z")
210x5 bench today, not bad considering putting myself to near coma BAC levels on Sat ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [February 10, 2010, 10:55am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/479 "2010-02-10T10:55:20Z")
Got my weekly goal of 235 up Monday for bench ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [February 11, 2010, 8:37am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/480 "2010-02-11T08:37:37Z")
good job son! [Previous page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=23) [Next page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=25)