# progress thread: 94gt5.0 **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\ **Posts on this page:** 20\ **Page:** 30
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [November 4, 2010, 12:12pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/581 "2010-11-04T12:12:32Z")
> [@94Gt5.0"](#): > > Nice dude! Im slacking bad, school/work schedule is clowning my progress. Im lucky to get to the gym 3X a week. After this semster is over, **Im going nuts again**!! i call BS ---
**Author:** ![Alpine](https://avatars.discourse-cdn.com/v4/letter/a/4da419/32.png) [@Alpine](https://forums.speedlife.net/u/Alpine)\ **Post date:** [November 4, 2010, 12:29pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/582 "2010-11-04T12:29:39Z")
Just put up 150 last night for 8 reps. ---
**Author:** ![johnnyk](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/johnnyk/32/6480_2.png) [@johnnyk](https://forums.speedlife.net/u/johnnyk)\ **Post date:** [November 4, 2010, 1:29pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/583 "2010-11-04T13:29:08Z")
^ damn, getting big huh? ---
**Author:** ![Alpine](https://avatars.discourse-cdn.com/v4/letter/a/4da419/32.png) [@Alpine](https://forums.speedlife.net/u/Alpine)\ **Post date:** [November 4, 2010, 1:46pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/584 "2010-11-04T13:46:05Z")
161 if you count the 2.5kg lockweights! I’ll be happy once I am able to out-bench PJB. ha ---
**Author:** ![johnnyk](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/johnnyk/32/6480_2.png) [@johnnyk](https://forums.speedlife.net/u/johnnyk)\ **Post date:** [November 4, 2010, 1:53pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/585 "2010-11-04T13:53:30Z")
hahah thats funny… ---
**Author:** ![Alpine](https://avatars.discourse-cdn.com/v4/letter/a/4da419/32.png) [@Alpine](https://forums.speedlife.net/u/Alpine)\ **Post date:** [November 4, 2010, 1:55pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/586 "2010-11-04T13:55:43Z")
5’10.5, 138lbs clothed after breakfast with a fleece on because it’s as cold as PJB’s vents in this house. It could be worse! SHIT! ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [November 4, 2010, 2:14pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/587 "2010-11-04T14:14:07Z")
> [@How to be cool.](https://forums.speedlife.net/t/how-to-be-cool/36889/20): > > Just put up 150 last night for 8 reps. For someone that just started training and eating (and honestly probably doing both all wrong), that’s a very good bench press for your bodyweight. Don’t let anyone tell you different. ---
**Author:** ![johnnyk](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/johnnyk/32/6480_2.png) [@johnnyk](https://forums.speedlife.net/u/johnnyk)\ **Post date:** [November 4, 2010, 2:15pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/588 "2010-11-04T14:15:22Z")
> [@FS: 04 silverado 4x4 48k 10,500!!! WITH PICS MUST SELL](https://forums.speedlife.net/t/fs-04-silverado-4x4-48k-10-500-with-pics-must-sell/36199/30): > > 5’10.5, 138lbs clothed after breakfast with a fleece on because it’s as cold as PJB’s vents in this house. > > It could be worse! SHIT! i always thought anything close to your bodyweight was pretty good, especially when starting out. but idk i dont know much about working out and stuff so i could be wrong ---
**Author:** ![Alpine](https://avatars.discourse-cdn.com/v4/letter/a/4da419/32.png) [@Alpine](https://forums.speedlife.net/u/Alpine)\ **Post date:** [November 4, 2010, 2:17pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/589 "2010-11-04T14:17:04Z")
> [@civic project 1100 TAKES IT TODAY!!!!!!](https://forums.speedlife.net/t/civic-project-1100-takes-it-today/36193/30): > > For someone that just started training and eating (and honestly probably doing both all wrong), that’s a very good bench press for your bodyweight. Don’t let anyone tell you different. Thanks man :thumbup ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [November 4, 2010, 2:22pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/590 "2010-11-04T14:22:06Z")
> [@FS: 1988 Audi 90 Quattro](https://forums.speedlife.net/t/fs-1988-audi-90-quattro/36813/32): > > Thanks man :thumbup Send me a message on Facebook with your exact training program in detail and I’ll take a look at it if you want. I know I sent you that training link, but I’m curious how close you got as some stuff can be easily misinterpreted. ---
**Author:** ![jdaniels](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/jdaniels/32/6399_2.png) [@jdaniels](https://forums.speedlife.net/u/jdaniels)\ **Post date:** [November 4, 2010, 2:31pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/591 "2010-11-04T14:31:36Z")
150lbs is pretty impressive for someone starting out in general, especially for your size. I was benching about that when I started about 4 years ago, I was just going to the gym to get in shape (it worked for a while, I lost 120lbs). I got my flat bench up to 250lbs when I was about 206lbs. Then I gained a lot of weight back and haven’t gone to the gym since. ^^^COOL STARRY BRA^^^ ---
**Author:** ![Mike3](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/mike3/32/6350_2.png) [@Mike3](https://forums.speedlife.net/u/Mike3)\ **Post date:** [November 4, 2010, 3:24pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/592 "2010-11-04T15:24:48Z")
> [@HAPPY BIRTHDAY KRAZZZY JON slight\_smile](https://forums.speedlife.net/t/happy-birthday-krazzzy-jon/36864/16): > > you’re gonna be if you keep eating Sarge’s magic taco dip. 15 scoops of 100% whey in each batch ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [November 4, 2010, 3:26pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/593 "2010-11-04T15:26:12Z")
Trainer of the stars Turbo Trivis to the rescue!!! ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [November 4, 2010, 3:28pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/594 "2010-11-04T15:28:21Z")
> [@if ur site gets hacked...](https://forums.speedlife.net/t/if-ur-site-gets-hacked/36914/8): > > Trainer of the stars Turbo Trivis to the rescue!!! Not at all, but I’m finally working with someone that I have 100 percent confidence in and am willing to pass on some stuff. As most do, I was grossly overtraining in the past. ---
**Author:** ![GermanPSI](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/germanpsi/32/6353_2.png) [@GermanPSI](https://forums.speedlife.net/u/GermanPSI)\ **Post date:** [November 4, 2010, 3:30pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/595 "2010-11-04T15:30:06Z")
Ok, how do i get huge without doing SHIT? ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [November 4, 2010, 3:31pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/596 "2010-11-04T15:31:03Z")
> [@if ur site gets hacked...](https://forums.speedlife.net/t/if-ur-site-gets-hacked/36914/10): > > Ok, how do i get huge without doing SHIT? Eat ---
**Author:** ![GermanPSI](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/germanpsi/32/6353_2.png) [@GermanPSI](https://forums.speedlife.net/u/GermanPSI)\ **Post date:** [November 4, 2010, 3:31pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/597 "2010-11-04T15:31:48Z")
> [@if ur site gets hacked...](https://forums.speedlife.net/t/if-ur-site-gets-hacked/36914/11): > > Eat -Check ---
**Author:** ![Alpine](https://avatars.discourse-cdn.com/v4/letter/a/4da419/32.png) [@Alpine](https://forums.speedlife.net/u/Alpine)\ **Post date:** [November 4, 2010, 3:32pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/598 "2010-11-04T15:32:07Z")
> [@if ur site gets hacked...](https://forums.speedlife.net/t/if-ur-site-gets-hacked/36914/11): > > Eat Good call, brb ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [November 4, 2010, 3:33pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/599 "2010-11-04T15:33:17Z")
> [@if ur site gets hacked...](https://forums.speedlife.net/t/if-ur-site-gets-hacked/36914/9): > > Not at all, but I’m finally working with someone that I have 100 percent confidence in and am willing to pass on some stuff. As most do, I was grossly overtraining in the past. It all depends but In bodybuilding there really isn’t much overtraining as long as ur eating enough, getting the rest and haw sufficient test in your system. ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [November 4, 2010, 3:39pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/600 "2010-11-04T15:39:49Z")
> [@For those looking to get a job...](https://forums.speedlife.net/t/for-those-looking-to-get-a-job/36915/2): > > It all depends but In bodybuilding there really isn’t much overtraining as long as ur eating enough, getting the rest and **haw sufficient test in your system**. Probably the biggest part of being able to handle increased training volume/frequency…:hug But with all variables the same, I respond MUCH BETTER to a 3x a week program using very little/no isolation movements than 4-5 day a week crap with loads of isolation work. Bro’s don’t realize how hard their bi’s/tri’s/shoulders are getting hit with the big compound movements. [Previous page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=29) [Next page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=31)