# progress thread: 94gt5.0 **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\ **Posts on this page:** 20\ **Page:** 33
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [November 5, 2010, 8:43am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/641 "2010-11-05T08:43:34Z")
> [@FS: 2 Concert Tickets - Neil Young](https://forums.speedlife.net/t/fs-2-concert-tickets-neil-young/36925/2): > > Why don’t you guys just become life partners?:hug I been had life partners ---
**Author:** ![johnnyk](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/johnnyk/32/6480_2.png) [@johnnyk](https://forums.speedlife.net/u/johnnyk)\ **Post date:** [November 5, 2010, 10:11am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/642 "2010-11-05T10:11:20Z")
Lmao! ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [November 5, 2010, 1:07pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/643 "2010-11-05T13:07:00Z")
315x6 squat 230x10 bench ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [November 5, 2010, 4:50pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/644 "2010-11-05T16:50:30Z")
ur #s jumped quite a bit for 1 day! ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [November 5, 2010, 4:56pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/645 "2010-11-05T16:56:36Z")
> [@LS?WS.6"](#): > > ur #s jumped quite a bit for 1 day! Well, going from a 275x15 squat on Monday to 315x6 on Friday is about right, prolly could have done 315x6 on Monday… ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [November 5, 2010, 4:58pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/646 "2010-11-05T16:58:06Z")
> [@TW: Supercharged B16A2/ITR swap](https://forums.speedlife.net/t/tw-supercharged-b16a2-itr-swap/35015/25): > > Well, going from a 275x15 squat on Monday to 315x6 on Friday is about right, prolly could have done 315x6 on Monday… im sore from bench monday today lol n will b tom, i could necer do 2x’s a week, my legs will be sore till tues lol ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [November 5, 2010, 5:01pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/647 "2010-11-05T17:01:40Z")
> [@LS?WS.6"](#): > > im sore from bench monday today lol n will b tom, i could necer do 2x’s a week, my legs will be sore till tues lol It’s a fine line. My workout looks like this, alternates push and pull. Example this week… Mon/Push Bench reverse grip bench smith machine military press squat Wed/pull Pulldown T-bar curl deadlift Fri/push(same as monday) Next Monday will start with pull… ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [November 5, 2010, 6:51pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/648 "2010-11-05T18:51:59Z")
i c i c ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [November 5, 2010, 7:01pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/649 "2010-11-05T19:01:18Z")
legs tonight. Down to 213.5# tonight- a new low ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [November 5, 2010, 7:03pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/650 "2010-11-05T19:03:47Z")
> [@T-Rex+Zex=10s](https://forums.speedlife.net/t/t-rex-zex-10s/36963/8): > > legs tonight. Down to 213.5# tonight- a new low It’s crazy that we are only 10lbs apart, I remember when it was like 50 or more ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [November 5, 2010, 7:06pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/651 "2010-11-05T19:06:29Z")
Ive lost around 30# in the past few months. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [November 5, 2010, 7:13pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/652 "2010-11-05T19:13:48Z")
i have 4 pounds on you pjb…good work ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [November 5, 2010, 7:20pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/653 "2010-11-05T19:20:22Z")
Thanks. What really seems to help for me is eating a better lunch. Lately Ive been taking an apple for lunch and not getting bagels or anything like that. ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [November 5, 2010, 7:21pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/654 "2010-11-05T19:21:13Z")
> [@Delaware Rd (truth or not)](https://forums.speedlife.net/t/delaware-rd-truth-or-not/36947/34): > > Thanks. What really seems to help for me is eating a better lunch. Lately Ive been taking an apple for lunch and not getting bagels or anything like that. Up the protein brah, still try to get about a gram per lb of bodyweight for what you’re doing… ---
**Author:** ![Alpine](https://avatars.discourse-cdn.com/v4/letter/a/4da419/32.png) [@Alpine](https://forums.speedlife.net/u/Alpine)\ **Post date:** [November 5, 2010, 7:24pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/655 "2010-11-05T19:24:07Z")
I think I’ve consumed more eggs this past week than I have in my entire life. ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [November 5, 2010, 7:25pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/656 "2010-11-05T19:25:09Z")
> [@Microsoft Excel Question](https://forums.speedlife.net/t/microsoft-excel-question/36955/6): > > I think I’ve consumed more eggs this past week than I have in my entire life. Good. For your bodyweight and goals, push that protein up to about 1.5 grams per lb of bodyweight and get a good amount of carbs/fat down too. ---
**Author:** ![Alpine](https://avatars.discourse-cdn.com/v4/letter/a/4da419/32.png) [@Alpine](https://forums.speedlife.net/u/Alpine)\ **Post date:** [November 5, 2010, 7:27pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/657 "2010-11-05T19:27:12Z")
\*looks up nutritional value of blue moon ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [November 5, 2010, 7:29pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/658 "2010-11-05T19:29:21Z")
> [@Delaware Rd (truth or not)](https://forums.speedlife.net/t/delaware-rd-truth-or-not/36947/37): > > \*looks up nutritional value of blue moon Probably like 150 calories per bottle and no nutritional value, lol ---
**Author:** ![Alpine](https://avatars.discourse-cdn.com/v4/letter/a/4da419/32.png) [@Alpine](https://forums.speedlife.net/u/Alpine)\ **Post date:** [November 5, 2010, 7:32pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/659 "2010-11-05T19:32:27Z")
close, 171 calories :lol ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [November 5, 2010, 7:33pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/660 "2010-11-05T19:33:43Z")
> [@Delaware Rd (truth or not)](https://forums.speedlife.net/t/delaware-rd-truth-or-not/36947/35): > > Up the protein brah, still try to get about a gram per lb of bodyweight for what you’re doing… Ill usually have a dinner with protein when I get home from work and the gym [Previous page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=32) [Next page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=34)