# progress thread: 94gt5.0 **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\ **Posts on this page:** 20\ **Page:** 34
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [November 5, 2010, 7:36pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/661 "2010-11-05T19:36:56Z")
> [@I think I might be a lesbian...](https://forums.speedlife.net/t/i-think-i-might-be-a-lesbian/36897/29): > > Ill usually have a dinner with protein when I get home from work and the gym Not nearly enough, not even close ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [November 5, 2010, 7:42pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/662 "2010-11-05T19:42:25Z")
but its working for me as far as weight loss goes. Like I said around 30# and I went down a size in jeans ---
**Author:** ![Alpine](https://avatars.discourse-cdn.com/v4/letter/a/4da419/32.png) [@Alpine](https://forums.speedlife.net/u/Alpine)\ **Post date:** [November 17, 2010, 4:58pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/663 "2010-11-17T16:58:34Z")
My squats are up to 220 for 8 reps. When I started on 11/1, I could BARELY do 145 for 8 reps. haha I gained 3lbs since then as well. Wa-hoo. ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [November 17, 2010, 5:00pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/664 "2010-11-17T17:00:09Z")
240x7 bench 315x7 dead/squat ---
**Author:** ![Alpine](https://avatars.discourse-cdn.com/v4/letter/a/4da419/32.png) [@Alpine](https://forums.speedlife.net/u/Alpine)\ **Post date:** [November 17, 2010, 5:04pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/665 "2010-11-17T17:04:36Z")
> [@On another topic](https://forums.speedlife.net/t/37258/12): > > 240x7 bench > 315x7 dead/squat Who are you, CSholtes612? ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [November 17, 2010, 5:11pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/666 "2010-11-17T17:11:38Z")
> [@07 Z06 and 08 Viper comparison](https://forums.speedlife.net/t/07-z06-and-08-viper-comparison/37245/33): > > Who are you, CSholtes612? Nah,just a bro fighting the good fight against people that refuse to train legs or do squats/deads ---
**Author:** ![Alpine](https://avatars.discourse-cdn.com/v4/letter/a/4da419/32.png) [@Alpine](https://forums.speedlife.net/u/Alpine)\ **Post date:** [November 17, 2010, 5:15pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/667 "2010-11-17T17:15:50Z")
i just do bicep curls. the rest comes naturally. :facepalm ---
**Author:** ![Murrdog9000](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/murrdog9000/32/6391_2.png) [@Murrdog9000](https://forums.speedlife.net/u/Murrdog9000)\ **Post date:** [November 17, 2010, 5:21pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/668 "2010-11-17T17:21:48Z")
> [@FS or Trade: 98 Dodge Neon rt](https://forums.speedlife.net/t/fs-or-trade-98-dodge-neon-rt/36981/80): > > Nah,just a bro fighting the good fight against people that refuse to train legs or do squats/deads Im not huge into weight lifting or anything, but when I did lift, I fucking hated doing legs. Squats just felt wicked unnatural. dead lifts were a little better but I dunno. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [November 17, 2010, 5:55pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/669 "2010-11-17T17:55:29Z")
loveee deads, used to do heavy deads every week(which is not good to do lol)i do deadlifts every other leg workout. i dont/cant squat nor am doing leg press at the moment cause i dont want big legs just define ---
**Author:** ![Alpine](https://avatars.discourse-cdn.com/v4/letter/a/4da419/32.png) [@Alpine](https://forums.speedlife.net/u/Alpine)\ **Post date:** [November 17, 2010, 5:58pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/670 "2010-11-17T17:58:17Z")
Haha, yeah, heavy deads will literally make you dead. :rofl I have chicken legs, I need all of the leg exercises I can possibly do. ---
**Author:** ![6SPD\_S4](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/6spd_s4/32/6326_2.png) [@6SPD\_S4](https://forums.speedlife.net/u/6SPD_S4)\ **Post date:** [November 17, 2010, 6:00pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/671 "2010-11-17T18:00:17Z")
Bump ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [November 17, 2010, 6:09pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/672 "2010-11-17T18:09:42Z")
> [@tire pressure: does this exist?](https://forums.speedlife.net/t/tire-pressure-does-this-exist/37259/19): > > Haha, yeah, heavy deads will literally make you dead. :rofl > > I have chicken legs, I need all of the leg exercises I can possibly do. More training does NOT equal size. If your routine has squats/deads, you don’t need any other leg movements at all. ---
**Author:** ![Alpine](https://avatars.discourse-cdn.com/v4/letter/a/4da419/32.png) [@Alpine](https://forums.speedlife.net/u/Alpine)\ **Post date:** [November 17, 2010, 6:14pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/673 "2010-11-17T18:14:33Z")
But I like doing leg presses/curls. They help loosen up my bowels so when I come back upstairs I can take a nice, steamy, relaxing dump. ---
**Author:** ![NickAlero](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/nickalero/32/6440_2.png) [@NickAlero](https://forums.speedlife.net/u/NickAlero)\ **Post date:** [November 17, 2010, 6:16pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/674 "2010-11-17T18:16:51Z")
NickAlero has lost about 28lbs this semester so far…overall fitness level is noticeably better. /threadjack. ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [November 18, 2010, 7:28am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/675 "2010-11-18T07:28:24Z")
> [@Just wanted to thank Whitenblue for the no call/no show tonight.Classy](https://forums.speedlife.net/t/just-wanted-to-thank-whitenblue-for-the-no-call-no-show-tonight-classy/37234/50): > > More training does NOT equal size. **If your routine has squats/deads, you don’t need any other leg movements at all**. says who? since when are deads mainly legs anyway? hams, lower back, traps mainly. i only do stiff leg deads and dont go heavier than 225. never lock out either and never touch the floor. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [November 18, 2010, 8:27am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/676 "2010-11-18T08:27:38Z")
> [@Just wanted to thank Whitenblue for the no call/no show tonight.Classy](https://forums.speedlife.net/t/just-wanted-to-thank-whitenblue-for-the-no-call-no-show-tonight-classy/37234/75): > > says who? > > since when are deads mainly legs anyway? hams, lower back, traps mainly. > > i only do stiff leg deads and dont go heavier than 225. never lock out either and never touch the floor. lol i do deads on leg day cause my leg workout is so bitch and i love doing barbell rows on back day and it just makes deads sooo hard todo on the same day…end result is im lazy ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [November 18, 2010, 9:46am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/677 "2010-11-18T09:46:07Z")
> [@Jeep Wrangler Questions](https://forums.speedlife.net/t/jeep-wrangler-questions/37285/4): > > lol i do deads on leg day cause my leg workout is so bitch and i love doing barbell rows on back day and it just makes deads sooo hard todo on the same day…end result is im lazy well barbell rows are all back. lower, inner and upper. mostly thickness. i got back today. my goal is still 405 barbell rows. 375 so far. i think 405 is a ways off though. ☹ ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [November 18, 2010, 11:24am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/678 "2010-11-18T11:24:20Z")
> [@Luxury SUV?](https://forums.speedlife.net/t/luxury-suv/37276/25): > > well barbell rows are all back. lower, inner and upper. mostly thickness. i got back today. my goal is still 405 barbell rows. 375 so far. i think 405 is a ways off though. ☹ yea i got up2 405 tripple, felt like i was tryn to rip pavement off central ave…no one will match carps rows…:bowdown475!!! ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [November 18, 2010, 11:25am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/679 "2010-11-18T11:25:23Z")
> [@Headed out for Deal's Gap right now(UPDATED WITH PICS post#10)](https://forums.speedlife.net/t/headed-out-for-deals-gap-right-now-updated-with-pics-post-10/37044/10): > > yea i got up2 405 tripple, felt like i was tryn to rip pavement off central ave…no one will match carps rows…:bowdown475!!! what? when did he do that? ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [November 18, 2010, 12:13pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/680 "2010-11-18T12:13:58Z")
I did 515 today, so beat that… RICHIT [Previous page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=33) [Next page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=35)