# progress thread: 94gt5.0 **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\ **Posts on this page:** 20\ **Page:** 36
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [November 22, 2010, 11:29am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/701 "2010-11-22T11:29:44Z")
405lbs reverse grip bent over rows were acomplished last week for 5 reps. was heavy. cool story. ---
**Author:** ![6SPD\_S4](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/6spd_s4/32/6326_2.png) [@6SPD\_S4](https://forums.speedlife.net/u/6SPD_S4)\ **Post date:** [November 22, 2010, 11:31am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/702 "2010-11-22T11:31:21Z")
Lol cool story ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [November 22, 2010, 1:14pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/703 "2010-11-22T13:14:03Z")
325x7 squat ---
**Author:** ![Alpine](https://avatars.discourse-cdn.com/v4/letter/a/4da419/32.png) [@Alpine](https://forums.speedlife.net/u/Alpine)\ **Post date:** [November 22, 2010, 1:54pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/704 "2010-11-22T13:54:23Z")
So I shot up some 'roids last night. I can now bench the actual Smith machine itself, as well as the Power Rack WHILE they’re stacked on top of each other. As for the female attraction, well, let’s just say I, AlpineSkiier, am the Gulf of Mexico and they are the oil. ---
**Author:** ![jdaniels](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/jdaniels/32/6399_2.png) [@jdaniels](https://forums.speedlife.net/u/jdaniels)\ **Post date:** [November 24, 2010, 6:12am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/705 "2010-11-24T06:12:38Z")
Dom Deluise? He used to be a chef, on tv, BUT NOW HE JUST SITS AT HOME! WITH HIS ASS, UP HIS ASS!! ---
**Author:** ![GermanPSI](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/germanpsi/32/6353_2.png) [@GermanPSI](https://forums.speedlife.net/u/GermanPSI)\ **Post date:** [November 24, 2010, 11:44am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/706 "2010-11-24T11:44:33Z")
bump ---
**Author:** ![Alpine](https://avatars.discourse-cdn.com/v4/letter/a/4da419/32.png) [@Alpine](https://forums.speedlife.net/u/Alpine)\ **Post date:** [November 24, 2010, 11:51am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/707 "2010-11-24T11:51:06Z")
> [@Mythbusters - Anyone see something that will stop 6000 page threads?](https://forums.speedlife.net/t/mythbusters-anyone-see-something-that-will-stop-6000-page-threads/37377/351): > > Dom Deluise? He used to be a chef, on tv, BUT NOW HE JUST SITS AT HOME! WITH HIS ASS, UP HIS ASS!! [![](https://canada1.discourse-cdn.com/flex034/uploads/speedlife/original/3X/f/4/f45e658f64c277d6c0745fcfbec8fac1ba6f7a73.jpeg "Tourettes guy bench press") ](https://www.youtube.com/watch?v=AkiaxeYrk3c) :07. ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [November 24, 2010, 2:20pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/708 "2010-11-24T14:20:13Z")
335x9 deadlift ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [December 1, 2010, 6:08pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/709 "2010-12-01T18:08:41Z")
365x7 dead ---
**Author:** ![6SPD\_S4](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/6spd_s4/32/6326_2.png) [@6SPD\_S4](https://forums.speedlife.net/u/6SPD_S4)\ **Post date:** [December 1, 2010, 6:21pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/710 "2010-12-01T18:21:02Z")
Bump ---
**Author:** ![GermanPSI](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/germanpsi/32/6353_2.png) [@GermanPSI](https://forums.speedlife.net/u/GermanPSI)\ **Post date:** [December 1, 2010, 8:12pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/711 "2010-12-01T20:12:46Z")
bump ---
**Author:** ![Leonidas](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/leonidas/32/6670_2.png) [@Leonidas](https://forums.speedlife.net/u/Leonidas)\ **Post date:** [December 1, 2010, 8:22pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/712 "2010-12-01T20:22:49Z")
I stopped working out since I can now bench what PJB benches. If Paul increases his #'s then I’ll start again otherwise the hell with it ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [December 1, 2010, 8:25pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/713 "2010-12-01T20:25:20Z")
With a spotter I can bench more than 185 but usually I end up working out alone and dont trust lifting more without a spotter. Ive increased the weight on a few other machines though. ---
**Author:** ![Leonidas](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/leonidas/32/6670_2.png) [@Leonidas](https://forums.speedlife.net/u/Leonidas)\ **Post date:** [December 1, 2010, 8:30pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/714 "2010-12-01T20:30:57Z")
Bahhh. ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [December 2, 2010, 4:48am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/715 "2010-12-02T04:48:18Z")
130 cock push ups last night done with a 3 45lb plates on my back. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [December 2, 2010, 6:36am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/716 "2010-12-02T06:36:43Z")
> [@FS: My 2005 elise... on ebay!](https://forums.speedlife.net/t/fs-my-2005-elise-on-ebay/34500/162): > > 130 cock push ups last night done with a 3 45lb plates on my back. damn thats so strong. i curled 315x50 for 3 sets with my pinkies. ill match your cock pushups someday, idk y i cant match them now tho seeing as my range of motions in half an inch:Idiots hahaaa ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [December 2, 2010, 6:38am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/717 "2010-12-02T06:38:26Z")
> [@NHL Network.....](https://forums.speedlife.net/t/nhl-network/37669/10): > > damn thats so strong. i curled 315x50 for 3 sets with my pinkies. ill match your cock pushups someday, idk y i cant match them now tho seeing as my range of motions in half an inch:Idiots hahaaa truf, u speak it :thumbup ---
**Author:** ![indy440](https://avatars.discourse-cdn.com/v4/letter/i/b5ac83/32.png) [@indy440](https://forums.speedlife.net/u/indy440)\ **Post date:** [December 2, 2010, 7:29am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/718 "2010-12-02T07:29:01Z")
1200lbs combined at 260. bench 300, squat 425, deadlift 475. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [December 2, 2010, 7:31am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/719 "2010-12-02T07:31:48Z")
bench racing, pop a squat, deadlift is a decent band ---
**Author:** ![GermanPSI](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/germanpsi/32/6353_2.png) [@GermanPSI](https://forums.speedlife.net/u/GermanPSI)\ **Post date:** [December 2, 2010, 7:33am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/720 "2010-12-02T07:33:33Z")
Noticed I have a gym membership on my keychain today. Why have I been paying for that shit [Previous page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=35) [Next page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=37)