# progress thread: 94gt5.0 **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\ **Posts on this page:** 20\ **Page:** 38
**Author:** ![88slowmarro](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/88slowmarro/32/6339_2.png) [@88slowmarro](https://forums.speedlife.net/u/88slowmarro)\ **Post date:** [December 16, 2010, 4:35am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/741 "2010-12-16T04:35:00Z")
> [@Battlestar Galactica movie leaked](https://forums.speedlife.net/t/battlestar-galactica-movie-leaked/38079/4): > > 211.5 on the scale tonight. Getting closer to my goal. :rofl your tryin to gain and i wanna lose it ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [December 16, 2010, 4:39am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/742 "2010-12-16T04:39:41Z")
> [@CRX\>stage 2 SRT4](https://forums.speedlife.net/t/crx-stage-2-srt4/37965/52): > > :rofl your tryin to gain and i wanna lose it No, Im losing and trying to lose more. So far Ive lost 30 pounds- I was 247 earlier in the year. My goal is 195. ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [December 16, 2010, 4:42am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/743 "2010-12-16T04:42:58Z")
> [@On another topic](https://forums.speedlife.net/t/38076/5): > > 465 deadlift woot aaaaaaahahahahahahahah omg!!! :retardclap ---
**Author:** ![Eatonualive](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/eatonualive/32/6442_2.png) [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)\ **Post date:** [December 16, 2010, 4:51am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/744 "2010-12-16T04:51:10Z")
OMGGG!!! ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [December 16, 2010, 6:03am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/745 "2010-12-16T06:03:03Z")
Probably the wrong forum entirely but thought I’d post in here anyways. Been to tons of docs, xrays etc. I have a compressed disc in my lower back that has been acting up like crazy lately since I’ve been back to the GYM. Advil/Motrin Ice/Heat does nothing for it. PT did nothing. Starting to wonder if IGF injections will do anything. Liver failure FTL though. ---
**Author:** ![6SPD\_S4](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/6spd_s4/32/6326_2.png) [@6SPD\_S4](https://forums.speedlife.net/u/6SPD_S4)\ **Post date:** [December 16, 2010, 6:04am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/746 "2010-12-16T06:04:08Z")
Bump ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [December 16, 2010, 6:11am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/747 "2010-12-16T06:11:04Z")
> [@Boost Creep"](#): > > Probably the wrong forum entirely but thought I’d post in here anyways. Been to tons of docs, xrays etc. I have a compressed disc in my lower back that has been acting up like crazy lately since I’ve been back to the GYM. Advil/Motrin Ice/Heat does nothing for it. PT did nothing. Starting to wonder if IGF injections will do anything. Liver failure FTL though. igf??? u clearly do not know what igf is. the only thing that will help thats not surgery is an inverted rack and lots of stretching. and wtf r u talking about liver failure? man o man so much miss information here it makes me lol ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [December 16, 2010, 6:14am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/748 "2010-12-16T06:14:31Z")
o and ryan just so u know, i have a herniated disc that always acts up. about once a month i cant bend over without my back giving out. i still do bendover rows and if u read above a few pages, 405lbs for a few. u need to strengthen ur rails bro. get those thick cables man. ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [December 16, 2010, 6:14am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/749 "2010-12-16T06:14:58Z")
> [@FS: Kodak V803 8MP Digital Cam](https://forums.speedlife.net/t/fs-kodak-v803-8mp-digital-cam/37574/3): > > igf??? u clearly do not know what igf is. > > the only thing that will help thats not surgery is an inverted rack and lots of stretching. > > and wtf r u talking about liver failure? man o man so much miss information here it makes me lol The only surgery that was mentioned to me was the fusion surgery, which I keep reading 75% of the people aren’t happy with it at ALL. ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [December 16, 2010, 6:15am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/750 "2010-12-16T06:15:41Z")
> [@One Year from the elections](https://forums.speedlife.net/t/one-year-from-the-elections/38084/2): > > o and ryan just so u know, i have a herniated disc that always acts up. about once a month i cant bend over without my back giving out. i still do bendover rows and if u read above a few pages, 405lbs for a few. u need to strengthen ur rails bro. get those thick cables man. I can’t even get out of bed somedays it hurts so bad. Naproxen seemed to help a couple years ago. ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [December 16, 2010, 6:16am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/751 "2010-12-16T06:16:37Z")
> [@All that is MAN!](https://forums.speedlife.net/t/all-that-is-man/9558/287): > > The only surgery that was mentioned to me was the fusion surgery, which I keep reading 75% of the people aren’t happy with it at ALL. please do not get surgery!!! i beg u. everything with the back, well most everything can be solved/lived with with stretching and specific exercises to help. ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [December 16, 2010, 6:17am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/752 "2010-12-16T06:17:41Z")
> [@One Year from the elections](https://forums.speedlife.net/t/one-year-from-the-elections/38084/2): > > o and ryan just so u know, i have a herniated disc that always acts up. about once a month i cant bend over without my back giving out. i still do bendover rows and if u read above a few pages, 405lbs for a few. u need to strengthen ur rails bro. get those thick cables man. > **[How to Barbell Row: The Definitive Guide | Stronglifts](https://stronglifts.com/barbell-row/#Inverted_Rows)** > > My guide shows you how to Barbell Row: proper grip width/stance, what to do if you get lower back pain, and more. Get stronger with my technique tips. ? ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [December 16, 2010, 6:19am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/753 "2010-12-16T06:19:17Z")
> [@FS: 24" widescreen LCD monitor](https://forums.speedlife.net/t/fs-24-widescreen-lcd-monitor/38091/2): > > [How to Barbell Row: The Definitive Guide | Stronglifts](http://stronglifts.com/how-to-do-inverted-rows/) > > ? um…never really thought that of being something to help strengthen the lowe back. do u have an inverted table? if not go to dicks and try one out. it will take all the compresion off ur disc. ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [December 16, 2010, 6:21am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/754 "2010-12-16T06:21:26Z")
Can you link? ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [December 16, 2010, 6:38am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/755 "2010-12-16T06:38:10Z")
the only way to decompress your spin is hang by your feet or by your neck. hanging by your neck is so umcomfy so… ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [December 16, 2010, 6:39am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/756 "2010-12-16T06:39:03Z")
they feel weird but sooo good on ur back. ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [December 16, 2010, 6:40am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/757 "2010-12-16T06:40:12Z")
How long would you do something like that for? ---
**Author:** ![psi2high](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/psi2high/32/6320_2.png) [@psi2high](https://forums.speedlife.net/u/psi2high)\ **Post date:** [December 16, 2010, 6:42am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/758 "2010-12-16T06:42:42Z")
> [@FS: 2002 RSX SSM 5spd](https://forums.speedlife.net/t/fs-2002-rsx-ssm-5spd/36465/24): > > I can’t even get out of bed somedays it hurts so bad. > > Naproxen seemed to help a couple years ago. I tried the naproxen and it did nothing for me so I now have stuff to help prevent the muscle spasm ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [December 16, 2010, 6:47am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/759 "2010-12-16T06:47:30Z")
> [@New Era Open House and BBQ - Friday, November 9th, 2007](https://forums.speedlife.net/t/new-era-open-house-and-bbq-friday-november-9th-2007/38038/14): > > How long would you do something like that for? u have to start low, few mins here and there. then u can go longer and longer. i think my buddys dad was up to like 30 mins a day. ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [December 16, 2010, 7:05am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/760 "2010-12-16T07:05:36Z")
> [@Official MythBusters "PLANE on a CONVEYOR" episode PARTY!!! (12/12/07 @ 8pm)](https://forums.speedlife.net/t/official-mythbusters-plane-on-a-conveyor-episode-party-12-12-07-8pm/37453/84): > > u have to start low, few mins here and there. then u can go longer and longer. i think my buddys dad was up to like 30 mins a day. He was gellin’ like that for 30 min a day!? [Previous page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=37) [Next page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=39)