# progress thread: 94gt5.0 **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\ **Posts on this page:** 20\ **Page:** 7
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [November 18, 2009, 4:20pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/121 "2009-11-18T16:20:15Z")
ok Hercules ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [November 19, 2009, 9:06am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/122 "2009-11-19T09:06:19Z")
> [@NEW PIX my truck was broken into...](https://forums.speedlife.net/t/new-pix-my-truck-was-broken-into/26038/5): > > ok Hercules hum… ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [December 21, 2009, 9:55pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/123 "2009-12-21T21:55:04Z")
Havent posted in here in awhile, not that anyone cares :lol but did flat bench today Warmup: 135x12 1st: 185x10 2nd: 205X7-8 3rd:225X2 Met my goal of doing 225 by the end of the year, so Im pretty stoked about that. By next season Id like to be repping 225x10 and get 275 up for 1-2! ---
**Author:** ![Murrdog9000](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/murrdog9000/32/6391_2.png) [@Murrdog9000](https://forums.speedlife.net/u/Murrdog9000)\ **Post date:** [December 21, 2009, 9:59pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/124 "2009-12-21T21:59:17Z")
> [@Ebay of the day: a nappy headed hoe!](https://forums.speedlife.net/t/ebay-of-the-day-a-nappy-headed-hoe/27578/2): > > Havent posted in here in awhile, not that anyone cares :lol but did flat bench today > Warmup: 135x12 > 1st: 185x10 > 2nd: 205X7-8 > 3rd:225X2 > > Met my goal of doing 225 by the end of the year, so Im pretty stoked about that. By next season Id like to be repping 225x10 and get 275 up for 1-2! Nice numbers man! Your probably doing wayyy better than sully, hes gettin tiny. ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [December 21, 2009, 10:02pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/125 "2009-12-21T22:02:14Z")
> [@~\*Official Buffalo Bandits 2007 Season Thread\*~](https://forums.speedlife.net/t/official-buffalo-bandits-2007-season-thread/22962/78): > > Nice numbers man! Your probably doing wayyy better than sully, hes gettin tiny. Thanks dude. Sully is still ahead by a little bit(with some things), but Im slowly catching up!! :lmao ---
**Author:** ![Alpine](https://avatars.discourse-cdn.com/v4/letter/a/4da419/32.png) [@Alpine](https://forums.speedlife.net/u/Alpine)\ **Post date:** [December 21, 2009, 10:09pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/126 "2009-12-21T22:09:05Z")
What happens if your muscle snaps? ---
**Author:** ![Mike3](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/mike3/32/6350_2.png) [@Mike3](https://forums.speedlife.net/u/Mike3)\ **Post date:** [December 21, 2009, 10:44pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/127 "2009-12-21T22:44:05Z")
Nice man, interesting set arrangement… My flat bench has gone up 70lbs since I started back into it in Sept, but my sets look a lot different. ---
**Author:** ![GermanPSI](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/germanpsi/32/6353_2.png) [@GermanPSI](https://forums.speedlife.net/u/GermanPSI)\ **Post date:** [December 21, 2009, 11:00pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/128 "2009-12-21T23:00:24Z")
[quote=“Mike,post:2,topic:27577"”] Nice man, interesting set arrangement… My flat bench has gone up 70lbs since I started back into it in Sept, but my sets look a lot different. [/quote] Yeh your flat bench went from 0 to 70 because you didint use to go to the gym :retardclap ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [December 21, 2009, 11:23pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/129 "2009-12-21T23:23:04Z")
> [@Ebay of the day: a nappy headed hoe!](https://forums.speedlife.net/t/ebay-of-the-day-a-nappy-headed-hoe/27578/2): > > Havent posted in here in awhile, not that anyone cares :lol but did flat bench today > Warmup: 135x12 > 1st: 185x10 > 2nd: 205X7-8 > 3rd:225X2 > > Met my goal of doing 225 by the end of the year, so Im pretty stoked about that. By next season Id like to be repping 225x10 and get 275 up for 1-2! Great gains good sir. My winter ‘bulk’ is going quite well also. I’ll report some numbers once they are worth reporting, lol. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [December 22, 2009, 3:57am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/130 "2009-12-22T03:57:33Z")
good job pal ---
**Author:** ![zee\_oh\_sex](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/zee_oh_sex/32/6451_2.png) [@zee\_oh\_sex](https://forums.speedlife.net/u/zee_oh_sex)\ **Post date:** [December 22, 2009, 4:27am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/131 "2009-12-22T04:27:39Z")
nice A, youll be on my tail soon…i cant seem to get any heavier/stronger im stuck…i think its time for lots more sauce ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [December 22, 2009, 10:14am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/132 "2009-12-22T10:14:27Z")
> [@OFFICIAL Buffalo Sabres Thread](https://forums.speedlife.net/t/official-buffalo-sabres-thread/25170/4143): > > Great gains good sir. My winter ‘bulk’ is going quite well also. I’ll report some numbers once they are worth reporting, lol. Thanks man, post em up anyways. Any progress is good progress! > [@240sx = cobra](https://forums.speedlife.net/t/240sx-cobra/27557/5): > > good job pal Thanks buddy :thumbup > [@Quest For The CUP! Rd.1 Game .1](https://forums.speedlife.net/t/quest-for-the-cup-rd-1-game-1/27515/70): > > nice A, youll be on my tail soon…i cant seem to get any heavier/stronger im stuck…i think its time for lots more sauce LOL, Ive been so tempted to try that shit but I dont think Im going to. I wanna push it as far as I can naturally, seeing how Im still making gains. Im comin for ya paul wall!! :evilking :lol ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [December 22, 2009, 11:18am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/133 "2009-12-22T11:18:34Z")
stay non gassed for a while youve pretty much just started out training heavy…give it time \*\*\* ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [December 22, 2009, 2:39pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/134 "2009-12-22T14:39:55Z")
> [@Problems on Startup - Car Stutters](https://forums.speedlife.net/t/problems-on-startup-car-stutters/27473/13): > > stay non gassed for a while youve pretty much just started out training heavy…give it time \*\*\* Exactly, I never lifted back in HS or anything so this is really fairly new to me. Been lifting on and off for 2-3years maybe. At teh beggining it was just real light shit and alot of cardio. ---
**Author:** ![Sully93vr4](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sully93vr4/32/6278_2.png) [@Sully93vr4](https://forums.speedlife.net/u/Sully93vr4)\ **Post date:** [December 22, 2009, 4:13pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/135 "2009-12-22T16:13:22Z")
The juice is for cheats\*\*\* Cough\* Shift memebrs (you know who you are)\* cough\*\* I know a bunch of ppl that have done it before and really lost alot of respect for those individuals. Not ever gonna do that shit. I’m planning on doing the P90X and getting ripped up, not going to try and get bigger bc I want to be agile. ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [December 22, 2009, 4:20pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/136 "2009-12-22T16:20:51Z")
> [@WTB: turbo parts](https://forums.speedlife.net/t/wtb-turbo-parts/27588/8): > > Thanks man, post em up anyways. Any progress is good progress! > > Thanks buddy :thumbup Don’t have any weightlifting numbers to report (coming soon), but current stats are 185lb@high 13% bodyfat. ---
**Author:** ![Sully93vr4](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sully93vr4/32/6278_2.png) [@Sully93vr4](https://forums.speedlife.net/u/Sully93vr4)\ **Post date:** [December 22, 2009, 4:22pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/137 "2009-12-22T16:22:44Z")
> [@GTI \> lancer i believe.](https://forums.speedlife.net/t/gti-lancer-i-believe/20605/102): > > Don’t have any weightlifting numbers to report (coming soon), but current stats are 185lb@high 13% bodyfat. Nice, I’m ~190lb prob about 10% body fat ---
**Author:** ![88slowmarro](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/88slowmarro/32/6339_2.png) [@88slowmarro](https://forums.speedlife.net/u/88slowmarro)\ **Post date:** [December 22, 2009, 4:24pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/138 "2009-12-22T16:24:45Z")
im 260 or so and only a little fat ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [December 22, 2009, 4:26pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/139 "2009-12-22T16:26:36Z")
> [@Anyone know where Jim's steak out Gets the SS sheeting in their kitchens?4X8 sheet](https://forums.speedlife.net/t/anyone-know-where-jims-steak-out-gets-the-ss-sheeting-in-their-kitchens-4x8-sheet/27602/3): > > Nice, I’m ~190lb prob about 10% body fat Good stats sir. I’ve found the Omron electronic tester to be very consistant. Not sure how the percentage would compare to other tools, though. Personally, I think that tracking girth with a tape measure is more important, anyway. ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [December 22, 2009, 4:57pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/140 "2009-12-22T16:57:20Z")
> [@GTI \> lancer i believe.](https://forums.speedlife.net/t/gti-lancer-i-believe/20605/101): > > The juice is for cheats\*\*\* Cough\* Shift memebrs (you know who you are)\* cough\*\* I know a bunch of ppl that have done it before and really lost alot of respect for those individuals. > > Not ever gonna do that shit. > I’m planning on doing the P90X and getting ripped up, not going to try and get bigger bc I want to be agile. I just saw something about that P90X shit, wtf is it?? [Previous page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=6) [Next page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=8)