# progress thread: 94gt5.0 **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\ **Posts on this page:** 20\ **Page:** 9
**Author:** ![votblindub](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/votblindub/32/6280_2.png) [@votblindub](https://forums.speedlife.net/u/votblindub)\ **Post date:** [December 24, 2009, 6:10am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/161 "2009-12-24T06:10:15Z")
E, im going to talk to you after my surgery about getting back into shape. i’m going to need some tips. ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [December 29, 2009, 8:02pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/162 "2009-12-29T20:02:32Z")
> [@WTB: turbo parts](https://forums.speedlife.net/t/wtb-turbo-parts/27588/8): > > Thanks man, post em up anyways. Any progress is good progress! 60X8 on flat DB flys yesterday, and 250X8 on seated calf raise today, getting there… ---
**Author:** ![Jammer](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/jammer/32/6349_2.png) [@Jammer](https://forums.speedlife.net/u/Jammer)\ **Post date:** [December 29, 2009, 9:34pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/163 "2009-12-29T21:34:29Z")
> [@WTB: turbo parts](https://forums.speedlife.net/t/wtb-turbo-parts/27588/22): > > i think im gonna start coming to the albany best from now on rich, id lift with you…when do you typically go, right after work? I too, could make one day a week over there maybe 94gt… Perhaps some of your schenanigans too ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [December 30, 2009, 5:02am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/164 "2009-12-30T05:02:02Z")
ill be waiting to see you! 340x5 on 5th set of incline bench 295x4 on 5th set then 315x2 on 6th set of barbell shoulder press progress slowly gettin their ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [December 30, 2009, 7:30am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/165 "2009-12-30T07:30:37Z")
any new progress adam?? (any 1) ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [December 30, 2009, 7:35am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/166 "2009-12-30T07:35:02Z")
I did 75x6 flat dumbells yesterday. Was pretty happy about that. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [December 30, 2009, 8:15am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/167 "2009-12-30T08:15:30Z")
nice good job son ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [December 30, 2009, 8:19am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/168 "2009-12-30T08:19:30Z")
> [@Help Needed: Engineers/Architects/Physiscs Gurus enter please](https://forums.speedlife.net/t/help-needed-engineers-architects-physiscs-gurus-enter-please/27790/14): > > nice good job son Feels like my shoulder is gonna blow out though lol. All 175lbs of me. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [December 30, 2009, 8:58am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/169 "2009-12-30T08:58:14Z")
> [@Lexus with Supra motor](https://forums.speedlife.net/t/lexus-with-supra-motor/27848/15): > > Feels like my shoulder is gonna blow out though lol. All 175lbs of me. lol mine feel like that all the time2 esp today cause i did chest mon n shoulders yesterday. bad idea ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [December 30, 2009, 9:09am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/170 "2009-12-30T09:09:17Z")
> [@BeaveRun Lapping \*VID\*](https://forums.speedlife.net/t/beaverun-lapping-vid/27761/26): > > lol mine feel like that all the time2 esp today cause i did chest mon n shoulders yesterday. bad idea Yea, I have chest fri, bicep/tricep on mon. shoulders tues. ---
**Author:** ![OsoiNA6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/osoina6/32/6301_2.png) [@OsoiNA6](https://forums.speedlife.net/u/OsoiNA6)\ **Post date:** [December 30, 2009, 10:05am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/171 "2009-12-30T10:05:16Z")
> [@nyspeed help me decide!](https://forums.speedlife.net/t/nyspeed-help-me-decide/27573/42): > > I just started back yesterday after 13 months off… Im looking middle of the road with focus on cut, but strength building still moving forward. I generally follow the “300” ish workout routine and eat right during the 12 week stint to lose fat …then fall back to regular shit eating and workout to maintain. Basically, lower carb and sugar intake, lotsa chicken and protein… typical old school. > The 1st 3 weeks suck as I generally over exert (without proper hydration/carbs etc) myself and if not careful I puke at least one day of the week early on…usually leg day when I also do isometrics…goal burn being over 1000 calories those days. After a few weeks my diet is in order and I’ll be able to hit the wall and hold it. Iso is why I quit the gym and HATE them…but I need them to burn… we shall see if i stick to that part of it. > > I have a simple goal for the next 12 weeks…cut weight…then whatever follows is strength building. Rather start from a better mold… 20 real lbs gotta go first. Not including the 2 lbs of shit and all that water… > > In 2007/08 I went from 202 to 163 and actually made an honest 6 pack… , Im back at 193…and weaksause That’s it, if you hit 160 = back of the pack start at next karting event for you homie… Hahaha. But seriously, 1000 cal day is rough man, good luck to ya! I typically go for 400-500 cal when I hit the gym, basically 3 mile run at 8:30-9:00 min/mile pace and then just a couple of quick exercises as I usually get in before closing and that’s all I have time for. Since I started running and cutting fried foods / treats to 2x a week, I’m down 22 lbs, got 10 more lbs to go though and I’m within like 5 lbs of my high school weight. Planning to do a basic sit up / push up / 1 mile run pseudo fitness test after the holiday and compare with what I did in HS, should be interesting seeing as I graduated HS like 15 yrs ago… :lol 94GT, sorry to be thread jacking but you did ask people to post their own progress… ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [December 30, 2009, 11:11am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/172 "2009-12-30T11:11:25Z")
> [@Lexus with Supra motor](https://forums.speedlife.net/t/lexus-with-supra-motor/27848/20): > > That’s it, if you hit 160 = back of the pack start at next karting event for you homie… Hahaha. > > But seriously, 1000 cal day is rough man, good luck to ya! > > I typically go for 400-500 cal when I hit the gym, basically 3 mile run at 8:30-9:00 min/mile pace and then just a couple of quick exercises as I usually get in before closing and that’s all I have time for. > > Since I started running and cutting fried foods / treats to 2x a week, I’m down 22 lbs, got 10 more lbs to go though and I’m within like 5 lbs of my high school weight. > > Planning to do a basic sit up / push up / 1 mile run pseudo fitness test after the holiday and compare with what I did in HS, should be interesting seeing as I graduated HS like 15 yrs ago… :lol > > **94GT, sorry to be thread jacking but you did ask people to post their own progress…** Not hijackin at all man, feel free to post whatever! Nice work on cutting 22lbs, I need to start up cardio again somethin fierce! ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [December 30, 2009, 11:12am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/173 "2009-12-30T11:12:39Z")
> [@FS: DSM PERFORMANCE PARTS](https://forums.speedlife.net/t/fs-dsm-performance-parts/27797/8): > > any new progress adam?? (any 1) Nah we took last week off, and were gonna start a new routine this week, but then E got some food poisoning. With any luck we’ll be able to go today! ---
**Author:** ![OsoiNA6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/osoina6/32/6301_2.png) [@OsoiNA6](https://forums.speedlife.net/u/OsoiNA6)\ **Post date:** [December 30, 2009, 11:33am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/174 "2009-12-30T11:33:47Z")
> [@OFFICIAL Buffalo Sabres Thread](https://forums.speedlife.net/t/official-buffalo-sabres-thread/25170/4382): > > Not hijackin at all man, feel free to post whatever! Nice work on cutting 22lbs, I need to start up cardio again somethin fierce! Thanks, I’m 10 months in on the regular cardio and diet / calorie counting… So no drastic weight cuts here, just slow and steady… Hoping to stay up and keep the weight off (of course the biggest challenge) by making this a life change and not an experiment. Went from sedentary / pretty poor shape (= not being able to run (\> 6 mph) for a full mile) and now I can go out an run a 5K (3.1 mile) pretty easily. Not a big deal for runners I know, but I am NOT a runner by any means so I’m very happy with that… ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [December 30, 2009, 11:35am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/175 "2009-12-30T11:35:48Z")
> [@Say Something About the Poster Above you v.2](https://forums.speedlife.net/t/say-something-about-the-poster-above-you-v-2/27854/21): > > Thanks, I’m 10 months in on the regular cardio and diet / calorie counting… So no drastic weight cuts here, just slow and steady… Hoping to stay up and keep the weight off (of course the biggest challenge) by making this a life change and not an experiment. > > Went from sedentary / pretty poor shape (= not being able to run (\> 6 mph) for a full mile) and now could go out an run a 5K (3.1 mile) pretty easily. Not a big deal for runners I know, but I am NOT a runner by any means so I’m very happy with that… Damn thats nice man! Before I had my knee surgery I was 195lbs and for the 1st time in my life I could run a full mile. Unfortunately I shot back up to around 22Xlbs with being laid up for 3months then not being able to do shit. Im back down around 215 now, and looking to hit 205 or so. Also gotta start running again, but it feels wierd with the dicked up knee lol. ---
**Author:** ![OsoiNA6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/osoina6/32/6301_2.png) [@OsoiNA6](https://forums.speedlife.net/u/OsoiNA6)\ **Post date:** [December 30, 2009, 11:49am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/176 "2009-12-30T11:49:15Z")
> [@Ebay of the day](https://forums.speedlife.net/t/ebay-of-the-day/27845/12): > > Damn thats nice man! Before I had my knee surgery I was 195lbs and for the 1st time in my life I could run a full mile. Unfortunately I shot back up to around 22Xlbs with being laid up for 3months then not being able to do shit. Im back down around 215 now, and looking to hit 205 or so. Also gotta start running again, but it feels wierd with the dicked up knee lol. Yeah I don’t think I ever did a mile since after high school… $hit, only way I was running in college was to the Mickey D’s 2 for $2.22 Sausage McMuffin w/ Egg special, or to a panty raid… Oh wait I went to RPI so you know I’m lying about the second part. One thing I noticed though, when I do lift I don’t need much of a break between sets and my 2nd, 3rd set is almost as strong as the first. I don’t lift weights much or very often, but the improved endurance does have a positive effect on strength as well (not on max of course but more with reps). Maybe try swimming if the knee is messed up? Elliptical is another choice too… ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [December 30, 2009, 11:50am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/177 "2009-12-30T11:50:27Z")
Yeah I was doing the elliptical for like a month solid, usually 30-40mins with no issues. But when I try to run it feels wierd and I look like forest gump :rofl ---
**Author:** ![psi2high](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/psi2high/32/6320_2.png) [@psi2high](https://forums.speedlife.net/u/psi2high)\ **Post date:** [December 30, 2009, 12:01pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/178 "2009-12-30T12:01:17Z")
You are pretty ugly now that you mention it ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [December 30, 2009, 12:05pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/179 "2009-12-30T12:05:28Z")
Indeed! ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [December 30, 2009, 12:44pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/180 "2009-12-30T12:44:17Z")
> [@On another topic](https://forums.speedlife.net/t/27837/8): > > Yea, I have chest fri, bicep/tricep on mon. shoulders tues. You’re routine sucks, badly. Want some help? [Previous page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=8) [Next page](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135.md?page=10)