# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 129

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**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\
**Post date:** [December 21, 2009, 11:23pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/129 "2009-12-21T23:23:04Z")

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> [@Ebay of the day: a nappy headed hoe!](https://forums.speedlife.net/t/ebay-of-the-day-a-nappy-headed-hoe/27578/2):
>
> Havent posted in here in awhile, not that anyone cares :lol but did flat bench today  
> Warmup: 135x12  
> 1st: 185x10  
> 2nd: 205X7-8  
> 3rd:225X2
> 
> Met my goal of doing 225 by the end of the year, so Im pretty stoked about that. By next season Id like to be repping 225x10 and get 275 up for 1-2!

Great gains good sir. My winter ‘bulk’ is going quite well also. I’ll report some numbers once they are worth reporting, lol.

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