# progress thread: 94gt5.0 **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\ **Posts on this page:** 1\ **Showing post:** 145
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [December 22, 2009, 5:06pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/145 "2009-12-22T17:06:23Z")
> [@nyspeed help me decide!](https://forums.speedlife.net/t/nyspeed-help-me-decide/27573/33): > > what really works to lose wait really im gettin a little fat ,but i run around all day at work like im on crack As I’ve stated in the past, no one in the HISTORY of CONTROLLED STUDIES has NEVER NOT lost weight while being placed on a caloric deficet. Meaning, you gotta eat less calories than your body burns. Use something like this, [http://caloriecount.about.com/cc/calories-burned.php](http://caloriecount.about.com/cc/calories-burned.php) , estimate what your maintenance calories are, take 500 from it, eat that much a day, and go from there. Adjustments can be made along the way, and cardio a few times a week will help too. --- _[View the full topic](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135)._