# progress thread: 94gt5.0 **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\ **Posts on this page:** 1\ **Showing post:** 147
**Author:** ![88slowmarro](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/88slowmarro/32/6339_2.png) [@88slowmarro](https://forums.speedlife.net/u/88slowmarro)\ **Post date:** [December 22, 2009, 5:08pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/147 "2009-12-22T17:08:23Z")
> [@Someone we know on Sports Illustrated COVER!! (Sabres related)](https://forums.speedlife.net/t/someone-we-know-on-sports-illustrated-cover-sabres-related/27606/3): > > As I’ve stated in the past, no one in the HISTORY of CONTROLLED STUDIES has NEVER NOT lost weight while being placed on a caloric deficet. > > Meaning, you gotta eat less calories than your body burns. Use something like this, [http://caloriecount.about.com/cc/calories-burned.php](http://caloriecount.about.com/cc/calories-burned.php) , estimate what your maintenance calories are, take 500 from it, eat that much a day, and go from there. Adjustments can be made along the way, and cardio a few times a week will help too. my diet varies day to day ,im eating less though .or do ya mean eat salad and other rabbit foods --- _[View the full topic](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135)._