# progress thread: 94gt5.0 **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\ **Posts on this page:** 1\ **Showing post:** 157
**Author:** ![Hank1](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/hank1/32/6329_2.png) [@Hank1](https://forums.speedlife.net/u/Hank1)\ **Post date:** [December 23, 2009, 6:41am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/157 "2009-12-23T06:41:25Z")
> [@nyspeed help me decide!](https://forums.speedlife.net/t/nyspeed-help-me-decide/27573/42): > > I just started back yesterday after 13 months off… Im looking middle of the road with focus on cut, but strength building still moving forward. I generally follow the “300” ish workout routine and eat right during the 12 week stint to lose fat …then fall back to regular shit eating and workout to maintain. Basically, lower carb and sugar intake, lotsa chicken and protein… typical old school. > The 1st 3 weeks suck as I generally over exert (without proper hydration/carbs etc) myself and if not careful I puke at least one day of the week early on…usually leg day when I also do isometrics…goal burn being over 1000 calories those days. After a few weeks my diet is in order and I’ll be able to hit the wall and hold it. Iso is why I quit the gym and HATE them…but I need them to burn… we shall see if i stick to that part of it. > > I have a simple goal for the next 12 weeks…cut weight…then whatever follows is strength building. Rather start from a better mold… 20 real lbs gotta go first. Not including the 2 lbs of shit and all that water… > > In 2007/08 I went from 202 to 163 and actually made an honest 6 pack… , Im back at 193…and weaksause Getting in shape for the new season of [SurvivorMan](http://shift518.gom-host.com/watch?v=7khujSh6YTw)!!! lol opps I didn’t blow ur cover did I !!?? --- _[View the full topic](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135)._