# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 172

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**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\
**Post date:** [December 30, 2009, 11:11am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/172 "2009-12-30T11:11:25Z")

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> [@Lexus with Supra motor](https://forums.speedlife.net/t/lexus-with-supra-motor/27848/20):
>
> That’s it, if you hit 160 = back of the pack start at next karting event for you homie… Hahaha.
> 
> But seriously, 1000 cal day is rough man, good luck to ya!
> 
> I typically go for 400-500 cal when I hit the gym, basically 3 mile run at 8:30-9:00 min/mile pace and then just a couple of quick exercises as I usually get in before closing and that’s all I have time for.
> 
> Since I started running and cutting fried foods / treats to 2x a week, I’m down 22 lbs, got 10 more lbs to go though and I’m within like 5 lbs of my high school weight.
> 
> Planning to do a basic sit up / push up / 1 mile run pseudo fitness test after the holiday and compare with what I did in HS, should be interesting seeing as I graduated HS like 15 yrs ago… :lol
> 
> **94GT, sorry to be thread jacking but you did ask people to post their own progress…**

Not hijackin at all man, feel free to post whatever! Nice work on cutting 22lbs, I need to start up cardio again somethin fierce!

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