# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 174

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**Author:** ![OsoiNA6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/osoina6/32/6301_2.png) [@OsoiNA6](https://forums.speedlife.net/u/OsoiNA6)\
**Post date:** [December 30, 2009, 11:33am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/174 "2009-12-30T11:33:47Z")

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> [@OFFICIAL Buffalo Sabres Thread](https://forums.speedlife.net/t/official-buffalo-sabres-thread/25170/4382):
>
> Not hijackin at all man, feel free to post whatever! Nice work on cutting 22lbs, I need to start up cardio again somethin fierce!

Thanks, I’m 10 months in on the regular cardio and diet / calorie counting… So no drastic weight cuts here, just slow and steady… Hoping to stay up and keep the weight off (of course the biggest challenge) by making this a life change and not an experiment.

Went from sedentary / pretty poor shape (= not being able to run (\> 6 mph) for a full mile) and now I can go out an run a 5K (3.1 mile) pretty easily. Not a big deal for runners I know, but I am NOT a runner by any means so I’m very happy with that…

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