# progress thread: 94gt5.0 **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\ **Posts on this page:** 1\ **Showing post:** 175
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [December 30, 2009, 11:35am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/175 "2009-12-30T11:35:48Z")
> [@Say Something About the Poster Above you v.2](https://forums.speedlife.net/t/say-something-about-the-poster-above-you-v-2/27854/21): > > Thanks, I’m 10 months in on the regular cardio and diet / calorie counting… So no drastic weight cuts here, just slow and steady… Hoping to stay up and keep the weight off (of course the biggest challenge) by making this a life change and not an experiment. > > Went from sedentary / pretty poor shape (= not being able to run (\> 6 mph) for a full mile) and now could go out an run a 5K (3.1 mile) pretty easily. Not a big deal for runners I know, but I am NOT a runner by any means so I’m very happy with that… Damn thats nice man! Before I had my knee surgery I was 195lbs and for the 1st time in my life I could run a full mile. Unfortunately I shot back up to around 22Xlbs with being laid up for 3months then not being able to do shit. Im back down around 215 now, and looking to hit 205 or so. Also gotta start running again, but it feels wierd with the dicked up knee lol. --- _[View the full topic](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135)._