# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 183

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**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\
**Post date:** [December 30, 2009, 12:54pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/183 "2009-12-30T12:54:14Z")

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> [@Be Safe, Not Sorry...](https://forums.speedlife.net/t/be-safe-not-sorry/27846/16):
>
> Training muscle groups 1x a week is not best for maximum strength/hypertrophy gains. How many days a week can you train?

1. 

Millions of people use the split system with great gains.

I also do cardio 3x a week. Been slacking on that though hardcore.

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