# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 188

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**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\
**Post date:** [December 30, 2009, 6:45pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/188 "2009-12-30T18:45:49Z")

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> [@4/21 - NYSpeed Volume 1 Release Party](https://forums.speedlife.net/t/4-21-nyspeed-volume-1-release-party/26881/127):
>
> only body parts you can train a few times a week are abs and calves. i never ever do 2 major bodyparts a week. i do light bis on back or chest day and light tris on back or chest day, and do arms friday. like e said…once a week unless ur not a N/A Eating freak

Exactly my thoughts.

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