# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 190

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**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\
**Post date:** [December 30, 2009, 8:27pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/190 "2009-12-30T20:27:16Z")

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> [@Say Something About the Poster Above you v.2](https://forums.speedlife.net/t/say-something-about-the-poster-above-you-v-2/27854/77):
>
> lets put this into perspective. adam has been training with me for like 3 months now. we train 3x a week. THATS ALL FOLKS! he started benching 135, and is now maxing out at 225 for 2-3 and still gaining. mind u his diet is not on point at all.
> 
> train hard, eat well = success.
> 
> /thread

Man speaks the truth! I eat like CRAP and train each muscle group 1X a week and have had good luck so far…

> [@4/21 - NYSpeed Volume 1 Release Party](https://forums.speedlife.net/t/4-21-nyspeed-volume-1-release-party/26881/127):
>
> only body parts you can train a few times a week are abs and calves. i never ever do 2 major bodyparts a week. i do light bis on back or chest day and light tris on back or chest day, and do arms friday. like e said…once a week unless ur not a N/A Eating freak

Another big mofo that knows what hes talkin about :lol

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