# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 194

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**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\
**Post date:** [January 2, 2010, 3:03pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/194 "2010-01-02T15:03:54Z")

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> [@new BMW styling direction?](https://forums.speedlife.net/t/new-bmw-styling-direction/27930/5):
>
> [http://www.biolayne.com/](http://www.biolayne.com/)
> 
> All natural bodybuilder (no steroids) that almost has his PhD in skeletal muscle protein metabolism. Stronger/leaner than ANYONE in this thread. He’s dedicated his LIFE to nutrition and training, and I gaurentee that he trains, and has his clients train bodyparts 2x a week.
> 
> You guys just keep listening to the ‘big guy at the gym’ though. You’ll make progress training muscle groups 1x a week, and you’ll make better progress training muscle groups 2x a week.
> 
> Oh and PJB fuckhead, I’m not an expert in anything, I just learn from those that are.

travis, have u ever herd the terms…

ectomorph endomorph mesomorph?

unless your a stright endo, eating a lot and have great genetics (which i know no one on here has) i WOULD NOT train 2x a week.

you have to find what works for u. and if im going to be honest here, if your still only benching 60lbs dumbells on flat, i would have to venture a guess and say…its not working for u. not trying to be a dick but.

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