# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 195

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**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\
**Post date:** [January 2, 2010, 3:11pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/195 "2010-01-02T15:11:42Z")

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> [@X-box live gamertag thread\*\*edited with list\*\*](https://forums.speedlife.net/t/x-box-live-gamertag-thread-edited-with-list/22265/1061):
>
> travis, have u ever herd the terms…
> 
> ectomorph endomorph mesomorph?
> 
> unless your a stright endo, eating a lot and have great genetics (which i know no one on here has) i WOULD NOT train 2x a week.
> 
> you have to find what works for u. and if im going to be honest here, if your still only benching 60lbs dumbells on flat, i would have to venture a guess and say…its not working for u. not trying to be a dick but.

I respect your opinion man, no hard feelings at all. As far as flat goes, I’m not benching 60’s, I posted the other day that I was doing 60’s for flys, not flat bench LOL. I’ll post some new progress numbers for other exercises in a few weeks.

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